The weight loss industry is full of myths, and all over the world, news keeps coming about more "miraculous ways" to shed a few extra pounds. It is difficult to find and understand what is really effective and helpful. Here are 10 evidence-based ways to lose weight.
People who want to lose weight are often advised to do all kinds of crazy things, most of which have no evidence of effectiveness. However, over the years, scientists have discovered a number of strategies that appear to be helpful.
Thanks to this, you can find out which of the tips circulating on the Internet are actually confirmed in science, and which of them are myths. In the process of losing weight, not only motivation and willingness are important, but most of all knowledge.
Here are 10 evidence-based tips
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Marcelina Dzięciołowska Editor for many years associated with the medical industry. He specializes in he alth and an active lifestyle. A private passion for psychology inspires her to take up difficult topics in this field. Author of a series of interviews in the field of psycho-oncology, the aim of which is to build awareness and break stereotypes about cancer. He believes that the right mental attitude can work wonders, therefore he promotes professional knowledge based on consultations with specialists.