You are on another diet, count calories, weigh yourself several times a day and see no results. You doubt, your thoughts revolve around food only, and you think no diets will work. Do not give up! Remember that positive thinking is the key to success in any field. Follow the tips below and you will surely succeed.
Weigh yourself at the same time of day
First time before startingweight loss , then every week. After a month ofdiet- every three weeks. Also check your waist and hips. Write down the results and check them in the moment of doubt.
When you are concerned about slow weight loss
repeat to yourself: the machine has been started and I have to wait for the effects. If you break, your body will begin to store more fat because it already knows that it may be starving. Especially whenthe yo-yo effectthe next weight loss will be more difficult.
6 ways to combat hunger
Think if you are really hungry
and only then possibly reach for food. Remember that we often eat out of our soul's needs. Saying "I'm not hungry, just nervous" will help you to overcome the urge to reach for the candy bar.
Enjoy every bite
Eat slowly, sitting down. Don't read it, because then you don't control how much you eat. And remember: only after approx. 20 minutes from the fulfillment of the real needs of the body, the center controlling the feeling of hunger receives the signal: "enough, I'm full". By eating slowly, you give your body time to obey this command.