Dieting is not easy. Especially if you cook for yourself in one pot, and for your husband and children in the other. You don't have to run a separate kitchen while losing weight! See how easy it is to slim down any food with unnecessary calories.
You can eat tasty and he althy, you just have to look carefully at what is good and what is bad in our diet. And then start making changes todiet . - I had a patient who cooked two dinners - for herself as well as for her son and husband - says Katarzyna Zielinska. - I once gave her a recipe for a chicken stew (braised breasts with onions, garlic and tomatoes). However, she had assumed in advance that her gentlemen would prefer to eat something specific, so she made them plain, breaded pork chops. A few days later she told me: “Kasia, I haven't even tried this stew! They ate everything for me! ”. I encourage my patients to do the same. To make their family aware that easy-to-digest food can be very tasty. I urge them to start experimenting in the kitchen and open up to new flavors. After all, there are many recipes for light and simple dishes that can be successfully prepared for the whole family. Most of the favorite dishes of the household members can also be easily “slimmed down” ocalories- without any harm to their taste.
Less calories in your diet: dilute juices and mayonnaise
Fruit juices are known to have a lot of sugar and mayonnaise is mostly fat - but if you like these products, you don't have to give them up. But you can make them less caloric. As? Start diluting the juices with mineral water and add thick natural yoghurt to the mayonnaise. Just remember not to change the proportions drastically - and such a mistake is most often made by people duringweight loss . If you suddenly dilute the juice half and half with water, you just won't like it, you will use regular juice or… you will be mortified. That's not the point!
Less calories in the diet: degrease food gradually
When making a lighter salad dressing, use more mayonnaise at first and just a little yogurt. Once your body gets used to the new taste, start mixing it in a half and a half ratio. And you won't even notice when the mayonnaise becomes a flavor addition to your yogurt. Roast or grill the meat. If you need to fry somethingBrush the pan with a brush - you will use much less fat. Cook the soups in turkey or chicken stock and use milk instead of cream. Try the vegetable soup with lots of dill - it tastes great without whitening. You can easily degrease the broth - just cool it down, and then collect the greasy "eye". If you like thick sauces, thicken them with a little potato flour or stewed and blended vegetables (e.g. onion, carrot). Use plenty of fresh and dried spices. Thanks to them, you will use less s alt unnoticed for the taste of the dish. Additionally, parsley, dill, tarragon, garlic and ginger improve metabolism.
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