The pressure to have a slim figure is now so great that even two or three kilograms of excess weight can make you complex. Most of us have tried a fashionable diet at least once in our lives and tried to lose weight. Usually the enthusiasm passed quickly, and the kilograms returned, i.e. the yo-yo effect appeared. But it can be different if you develop your comprehensive weight loss program.

In the fight againstoverweightwe experiment with differentdiets , just to look as the fashion dictates. Meanwhile, a large and rapid weight loss can adversely affect your he alth. Fat is a natural source of energy for the body and protects internal organs and "lubricant" for joints. The prerequisite for getting rid of excess weight and then maintaining a slim and slim figure is a gradual reduction in body weight. If we lose 3 to 4 kilograms a month and we divide theweight loss programinto a quarter, we have a chance to lose 10 or more kilograms without harm to he alth and without the risk ofjo- jo !

Whichever diet you choose, to lose weight, start by changing your habits. It's not difficult, and ultimately matters a lot. And yes, instead of using the elevator, always go up and down the stairs. Go for long walks at least twice a week. After eating, instead of taking a nap in an armchair, wash the dishes or water the flowers. Thanks to this, the metabolic processes in the body will be stimulated. During the dietary regime, do not worry that you are losing weight too slowly, but enjoy every kilogram you lose. Check your weight no more than weekly, preferably on an empty stomach or two hours after a meal.

Important

How to calculate if the weight is normal?

To find out whether or not we should start losing weight, calculate the so-called body mass index (BMI). The BMI weight calculator will help you with that.

A smart diet is the basis of weight loss

A thoughtful diet is the basis for success in losing weight. It is worth ensuring that the menu is diverse. Otherwise, we can get discouraged too quickly.

The slimming diet we propose should be used for at least a month. Correctly composed, it will allow us to lose about 3.5 kg. During this time, the body should be supplied from 1000up to 1500 kcal a day and about 25-30 g of fat. It is best to eat four meals and sit down to dinner no later than 2-3 hours before going to bed.

You must do it
  • eat slowly, often (at least 4 meals a day), but in small portions
  • reduce animal fats in favor of vegetable (oil or olive oil)
  • avoid sugar, use less s alt (retains water in the body)
  • drink still mineral water between meals, which cleanses the body
  • avoid feasting around a lavishly set table

Exercises that can be used while losing weight

Short warm-up Stand in your legs, arms out to the side. When making a turn, try to touch your right foot with your left hand. During this time, breathe out. Take some air as you straighten, then touch your left foot with your right hand. The legs should be kept straight at the knees at all times. Repeat the exercise, making 10 turns in each direction.

Shape your belly Lie on your back, put your hands under your head. Raise your head and shoulders. Bring your legs bent at the knees alternately to your chest, touching your left elbow to the right knee as far as possible and vice versa. The other leg should be straightened and slightly lifted. The exercise is performed alternately, bending each leg 15 times.

Lie on your back, stretch your arms out alongside your body. Raise your legs up and then make a horizontal scissor. The legs must not form a right angle with the torso, and the abdominal muscles must be tense. Do 20 strokes on each leg. During the exercise, the sacro-lumbar spine should be close to the ground.

Model your thighsStand straight, legs joined. Make a far left lunge. Place your hands on your right thigh and stretch your left leg as far as possible. Count to 10, then change the leg. Breathe gently as you exercise. Make 15 lunges with each foot.

Firming your buttocks Kneel down, rest your forearms on the ground. Lift and straighten your left leg, then bend it at the knee so that the thigh and calf form a right angle. Your back should be straight. Raise your knee as high as you can. After 20 times, start exercising with the other leg.

Cellulite is usually more visible during weight loss

Cellulite is the effect of the deposition of various toxins in fat cells. It does not have to, although it is most often associated with overweight. It usually becomes more prominent when losing weight. Therefore, during a slimming treatment, it is worth using preparations that will prevent the formation of orange peel. Anti-cellulite cosmetics include ingredients that strengthen the walls of blood vessels and stimulate microcirculation incells, thus accelerating fat burning: caffeine, extracts of ivy, horse chestnut, ginkgo biloba.

To avoid stretch marks, use cosmetics that stimulate the production of collagen

These light or blue stripes - the result of weakening connective tissue - are often the result of rapid weight gain and rapid weight loss. They are formed on the abdomen, thighs, buttocks and breasts. Since stretch marks are very difficult to remove, it is better to prevent them. Cosmetics that stimulate the production of collagen in skin cells, and thus improve its elasticity, should be used primarily by people who have gained a lot of weight and intend to radically slim down.

Care cosmetics that will help you lose weight

Can the cream make you slimmer? To some extent, yes, there are cosmetics that accelerate fat burning in cells. There are also preparations thanks to which the skin does not lose its firmness after the slimming treatment. Cosmetics, which manufacturers call "slimming", work almost the same as anti-cellulite. They contain similar ingredients: caffeine and firming collagen. Some of them also include routine, which blocks the penetration of glucose into fat cells, and enzymes that reduce skin sponginess. Most preparations are dense. creams that are carefully rubbed into the body warmed by massage.

Reasons to lose weight:

  • you will be he althier!
  • you will be prettier and slimmer!
  • you will feel better!
  • you will have more energy!

So, let's go! Get started today!

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Category:

Slimming