Stand up paddle (SUP) is a discipline that originated in Hawaii and consists in standing on a surfboard. To do stand up paddle training, we only need two equipment - a board and a paddle. The SUP technique requires you to maintain a perfect body balance in a standing position and to operate the oar at the same time. Check how to do stand up paddle training and what you will gain thanks to this type of training.

Contents:

  1. Stand ud paddle (SUP) - preparation training
  2. Stand ud paddle (SUP) - technique
  3. Stand ud paddle (SUP) - which board to choose?
  4. Stand ud paddle (SUP) - advantages and effects

Stand up paddle( SUP ) is a surfing technique that involves paddling while standing. It sounds easy, but in fact, mastering the stand up paddle technique can be quite a challenge! You need strong stabilizing muscles for almost your entire body, good motor coordination and a sense of balance to paddle steadily and not to get knocked over by the waves. Therefore, at the beginning, it is recommended to train on a relatively flat and calm surface, e.g. swimming on a lake or river.

Fortunately, you can prepare for stand up paddling even in the training room! Check the SUP preparation training and supporting exercises in its implementation.

Stand up paddle (SUP) - preparation training

Training to prepare for stand up paddle is based primarily on body balance exercises. At the beginning, you can practice this balance “dry”, for example on a barefoot ball. It is also recommended to exercise on a balance beam or even - a rope walk! However, the last version is for the really brave.

To start practicing stand up paddles, you can also strengthen your muscles with regular gym exercises. The deep abdominal muscles as well as the gluteal and thigh muscles are primarily responsible for the good balance of our body. The medium and small gluteal muscles will be of particular importance as they stabilize the lower limbs. Strengthening these parts will help you learn the correct SUP technique.

Stand up paddle (SUP) - technique

Stand up paddlecombines boarding and kayaking, so for a practitioner of this discipline, strong hands for rowing and a good body balance are important. Once we learn initiallytechnique, we can put out on the water. In the beginning, it is recommended to swim where there are no big waves or strong current. Then stand up paddle becomes a really enjoyable sport.

The stand up paddle position requires a slight tilt of the torso. Keep your feet parallel to avoid tipping over if you move the oar from left to right. This helps us guide the surfboard. In practice, the SUP technique is quite demanding, so it is best to take a lesson from a professional instructor to learn.

The situation becomes a bit more complicated when we swim in the water with strong waves. The waves can be a real obstacle, and falling into the water can be very painful.

SUP training gives a large dose of adrenaline and is recommended for people who like challenges. SUP grown in the sea or in the ocean allows you to catch much larger waves (and with greater frequency) than normal boarding.

This will be useful to you

Stand up paddle (SUP) - which board to choose?

SUP board should be very massive. You should choose the large and really thick ones so that the equipment is stable and does not easily succumb to waves on the water. As the stand up paddle is a combination of a longboard (long surfboard) and a kayak, you need to choose buoyant boards for floating on the water.

The most popular stand up paddle board manufacturers today are Jimmy Lewis, Starboard, Naish and Mistral.

Stand up paddle (SUP) - advantages and effects

Stand up paddle training has a positive effect on the he alth and appearance of the figure. Here are its most important advantages:

  1. SUP is only trained outdoors, so it's a great alternative to tedious indoor training. Stand up paddle can be done at any time of the year, because unlike other types of surfing, we don't need big waves. SUP will also please us on small waves.
  2. Stand up paddle sensationally develops muscles and burns fat tissue. It is aerobic training combined with strength training. The whole body works during its execution! Both the upper body and lower body muscles are involved.
  3. When practicing stand, the muscles of the thigh paddle work both isometrically (in constant tension, e.g. leg muscles) and concentrically (in varying tension, e.g. muscles of the arms and back). Our body stabilizers are also strongly involved, especially the abdominal muscles, which form the corset of our figure.

Category:

Summer sports