Learn the rules of a sensible and he althy festive feast. Follow them on a daily basis to avoid unpleasant surprises such as nausea, heartburn or indigestion.

Sitting at the holiday table full of fragrant dishes, we usually forget about the possibilities of our body. Learn the rules of he althy feasting and follow them not only on holidays.

Take care of the appearance of the dish and the aesthetics of the table

It is worth decorating the festive table and dishes beautifully - they will please the eye and create a truly festive atmosphere. The mere sight of nicely served food causes the body to emit more saliva and juices, which are involved indigestion . Therefore, it runs more efficiently than whendishis expressionless. Try to make the dishes on the plate or platter colorful, cut the vegetables with ideas. Don't get too busy with the lack of time. Sometimes it is enough to put a leaf of lettuce or a slice of tomato on the plate to make the dish look appetizing. Decorate the table with flowers, light candles - in such a climate it is more pleasant to eat, and the atmosphere of the meal also improves digestion. However, you have to be aware that the dishes that please the eye are a kind of trap, because they increase the appetite and it is then more difficult to overcome greed.

Eat your meal while sitting

Swallowing a sandwich on the run or contemplating a plate about problems at work are the greatest enemies of the digestive tract. Adrenaline released in large amounts disrupts the production of digestive enzymes and disrupts the harmonious work of the muscles of the stomach and intestines. Excess stomach acid irritates the lining of the esophagus and stomach, causing heartburn, gas and chronic constipation. Rapid contractions of the muscles of the stomach, gallbladder and intestines lead to abdominal pain and diarrhea. When eating, try to distract yourself from everyday problems, focus on what you eat.

You need to develop a he althy eating habit - use it not only on holidays

At the table, experiencing an inner tear between wanting to satisfy your appetite on the one hand, and feeling guilty for a weak character on the other, leads to tension that does not serve your digestion. Instead of having to struggle at the Christmas party all the time whether to eat a piece of cake or not,Use common sense when spoiling your joy at feasting in this way. Nothing bad will happen if you give your body more calories every once in a while. Then you will eat less the next day. It is important to develop a he althy eating habit. The point is not to torture yourself with draconian diets, but to eat everything, but with your head.

Get up from the table feeling unsatisfied

If you eat too much, your digestive tract will have to work hard and digestion will take a long time. Remember that the stomach has a limited capacity. In an adult it is 300-500 ml and this is the amount or not much more that we should eat during one meal. When we provide him with a larger portion, its walls can extend from 1.5 to even 6 liters! Effect? Indigestion. A feeling of heavy belly, nausea, flatulence, heartburn. To avoid this, it's best to leave the table feeling unsatisfied inholidays . Remember, the brain takes 20 minutes to read the stomach information: I'm already full. So if you eat until you feel full, you are eating too much. It is worth taking longer breaks between successive dishes. You can go to the other room during this time to avoid snacking. Talk over a glass of wine. If you do not look at the set table, it will be easier for you to tame your greed, and thus you will stay well until the end of the feast.

Try all dishes but in small amounts

The hardest to tame gluttony at a party. A richly set table and a pleasant atmosphere of feasting do not make it any easier for us. However, there is a way to return home with a feeling of lightness and without regret that we have missed all the culinary pleasures. Try all the dishes, but in symbolic portions. It's easier to keep track of this at buffet parties. You can put whatever you want on the plate right away and stop adding it. And since the huge plate does not look elegant, you will not eat much. If you want to eat even less, choose a smaller plate. It is worse when the dishes appear on the table one after the other. Then we often try to satisfy our hunger with an appetizer, forgetting that this is just the beginning of the feast. You have to keep this in mind, otherwise you will eat by force in the middle of lunch or dinner, which will make you suffer more or less.

Talk and laugh, but between meals

Feasting is an occasion to talk at the table. However, the conversation often ends with discomfort in the digestive tract. Because with every bite we swallow a portion of the air that accumulates in the stomach and intestines, causing gas and wind. So let's discuss, but in the break betweenswallowing bites. The added benefit is that you will eat less. It is also easy to take a breath when laughing. However, laughter is a great massage for the abdominal muscles. And that speeds up digestion. Let's not regret laughing, but between meals.

It is worth breaking away from the table during the party - use not only on holidays

Don't spend all day at the table. Any physical activity speeds up the digestive system. It is worth persuading the revelers to go for a long walk and play with the children. If you move a little, you will sit at a table with a lighter stomach. After your party, walk a few stops instead of driving up to the house. You will quickly get rid of the feeling of overeating, and this will result in a good mood and he althier sleep.

Drink a glass of mineral water before a meal

Nutritionists are against sipping food, because then you usually swallow badly fragmented bites. However, if you cannot eat otherwise, reach for still mineral water. Drink it in small sips, but only during breaks in eating. The sweetened carbonated cola drinks we like are not a good solution - they provide empty calories and promote flatulence, so it's better to give them up. It is good to drink a glass of mineral water before a meal - you will curb your appetite and eat a little less.

Choose dishes that serve you

The digestive system's reaction to food is an individual matter. What serves one may harm another. Some people do not drink milk, although they have not been found to be lactose intolerant, or lettuce because they have stomach problems. It is similar with the seeds of legumes and cabbage. Many people do not want otherwise he althy garlic, onions, peppers or fresh cucumbers. Others eat everything in surprising combinations and feel good about it. We know best what we can eat and what we should avoid. People who suffer from biliary tract diseases should give up fried, fatty and hard to digest food. If you have an ulcer, limit sweets, avoid spicy spices and high-percentage alcohol.

Category:

Diets