Losing weight in the mountains? It is worth choosing a slimming holiday in the mountains, if you lead a sedentary lifestyle on a daily basis. Mountain areas are also recommended for physically active people - you can go hiking, horseback riding and climbing, and in the evening regenerate in an invigorating SPA.

Regardless of the season,a trip to the mountainswill always have a positive effect on your he alth. There are two types ofweight loss vacationin the mountains. You can put yourself in the hands of specialists and take advantage of the rich offer of SPA centers. They offer 7, 11, 14 and 21-day stays. During such a stay, we take part indaily gymnastics , swimming pool classes, and Nordic Walking walks.

Depending on the choice of the offer, we can work on the abdominal muscles in dance or stretch in yoga workshops. Physical classes are intertwined with regenerating SPA treatments and soothing massages. The guarantee of such a stay is a better well-being, regeneration of a tired body and a feeling of lightness - not only internal, but most of all a visible loss of body weight.

Another way is a mountain trail. This is an option for those who want to lose weight, but decide to commune with nature without a fixed schedule of treatments. Daily walks, reaching peaks and climbing are 100% the result of a slimmer and he althier figure.

Specificity of slimming holidays

It is a kind of rest combined with physical exertion and a specially prepared diet. The weight will decrease after such holidays, because a properly planned stay leads to a negative energy balance of the body. As a result of high physical activity, the body's energy requirements increase, but the diet used at this time is low in calories. Thanks to this treatment, in the absence of the right amount of calories provided in meals, the body begins to burn the previously stored fat. In this simple way, weight is reduced.

The amount of weight dropped, depending on the length of the stay and the individual possibilities of the organism, may vary from a few to even 10 kg. Additionally, all body cells are oxygenated and nourished.

What is the advantage of mountains?

The advantage of the mountains is primarily natural. Mountain trails provideall-day hikes and long walks with Nordic Walking. The crisp air, the sound of rushing streams with icy and refreshing water and the picturesque views will soothe the most troubled nerves and calm down.

Horse studs are characteristic of mountain areas - in the mountains you can ride hucułach (mountain horse breed), but it is important to choose a proven stud. After the instructors' supervision, you can try the charms of horse riding, and experienced riders will enjoy longer rides in the saddle.

Who should spend a slimming holiday in the mountains?

The mountains are recommended for active people who love hiking. Thirsty for exercise, they will be delighted with the arduous climbing and constant overcoming natural obstacles. It is also a good place for those who have a constant need to test themselves, overcome their own weaknesses and set new goals for themselves.

Holidays in the mountains should also be chosen by those who lead a sedentary lifestyle and have few opportunities for active sports and hiking.

Who can't spend weight loss holidays in the mountains?

It happens that the mountains are not the best way to spend time. Such leave is not recommended for people with fear of heights and space, and those suffering from hypothyroidism. Also, patients with heart disease and nervousness, due to higher blood pressure, should avoid the mountains.

Category: