Kettlebells will give you amazing results in less time than training with traditional dumbbells. Exercises with weights involve almost all muscle groups - thanks to this, they improve strength, endurance, coordination and help to fight unnecessary kilograms more effectively. See why you should start training with kettlebells.
Whateffectsgivekettlebells exercises ? Compared by some to cannonballs or bowling balls with a handle, cast iron teapots are a real discovery in recent years, even though the tool itself is not new. From the 18th century it was used as an element of military training, and today its advantages are appreciated by trainers and fitness amateurs. Thanks to its unique properties, incl. shifting the center of gravity, exercises with kettlebells give much better results than training with dumbbells. In addition, they develop not only strength and endurance, but also improve the condition.
Kettlebells - training effects on the body
If you decide to exercise regularly with kettlebells, you can quickly count on the following effects:
- Improving the strength and endurance of the whole body without visible muscle development. If you want to build up your strength but don't want to look like an athlete, kettlebells are for you. Training with weights does not isolate the muscles, but it affects their interaction. This makes the silhouette develop more harmoniously than in the case of traditional gym training.
- Increasing flexibility, improvement of motor coordination, motor skills and, consequently, general physical fitness. Training with kettlebells requires constant balance and balance. Thanks to this, you will gain greater body awareness and you will be less prone to injuries during everyday activities (e.g. lifting heavy objects).
- Prevention of back pain and correction of posture defects. Exercising kettlebells activates the deep muscles of the body. They are responsible for the stabilization of the figure and the good condition of the spine. If you suffer from back pain and have problems with maintaining proper posture, training with weights will help you strengthen your deep muscles and relieve your spine.
- Faster weight loss. The more muscles work simultaneously, the moreyour body burns calories. Kettlebells as a tool for comprehensive exercises involving many muscle groups will allow you to increase the effectiveness of weight loss.
- Improved condition. Training with weights can be dynamic - then it combines strength and cardio. Fast pace of exercise has a good effect on the work of the heart and the entire circulatory system, it oxygenates and increases the body's efficiency.
Kettlebells - why is it still worth exercising with weights?
Kettlebells have a great advantage over other forms of strength training not only because of the faster effects of the exercises, but also because of their practicality and simplicity of movements. Each of us wants a method of training that would be cheap, simple, effective and strengthen the entire body in a comprehensive way. Kettlebells are just like that!
To exercise with kettlebells, you do not need a gym membership - you can train at home, in the yard or wherever you want. It is a good investment for the future, because weights are durable (most often made of damage-resistant cast iron) and you can use them to exercise virtually every muscle of the body. You don't have to buy separate devices for arm, chest or leg training - swing, toss and squats with kettlebells will give you the same effect for less money. Moreover, exercises with weights are very simple. You only need to master a few basic movements to get the maximum benefit from your effort.
It is also worth paying attention to the variety of kettlebell training. The most popular swing can become the starting point for more complex and even more effective exercises. The more advanced you get, the easier it will be for you to manipulate the pace of your training, the weight of the weights, how you hold the kettlebell by the handle, and even the number of kettles used in one exercise. This will make training with weights never boring to you - you will always be able to modify the exercise to make it even more difficult and increase its effectiveness.
Who is kettlebell training for?
There are practically no contraindications for training with kettlebells. Any he althy person can start using this form of activity at any time. Weights are recommended for both men and women, because they do not build muscle mass, and their effectiveness is even higher than dumbbell exercises. Additionally, they can be used to slim down and firm the body parts strategic for women - legs, thighs, buttocks and arms.
It is also a good training tool for those who want to strengthen the deep muscles responsible for maintaining a straight figure. Regular exercise withusing kettlebells will help relieve back pain and correct minor posture defects.