The belly diet for a woman is slightly different from the belly diet for the opposite sex. First of all, there are elements to avoid flatulence. What should a belly diet look like for a woman?

Belly diet for a womaniseffectiveif you do not forget to increase physical exertion - if your goal is not a belly like a radiator, it doesn't have to be a gym 7 times a week, a daily walk is enough, a swimming pool twice a week.

Diet for a flat stomach for a woman: do it necessarily

  • reduce the amount of carbohydrates consumed (sugar, sweets, cakes, wheat flour, white bread, pasta, fruit and fruit juices) and fats
  • increase the amount of products containing fiber (coarse-grained bread, groats, dark pasta, brown rice, oatmeal, raw vegetables)
  • the source of protein should be mostly cooked or grilled lean meat or fish.
  • eat small amounts 4-5 times a day so that the interval between meals does not exceed 3 hours, preferably at regular times
  • Drink at least 6-8 glasses of still mineral water every day.

Rules for a flat stomach diet for a woman

  • drink yoghurts with live bacteria cultures - they balance the intestinal flora by limiting gas production, and also prevent bloating and constipation
  • avoid heavily s alted foods (they keep water in the body)
  • do not use fluffing vegetables (e.g. beans, peas, broad beans, cabbage, onions)
  • do not drink carbonated drinks (carbon dioxide inflates the stomach),
  • avoid sucking caramels and chewing gum (you swallow a lot of air then)
  • remember about herbs that accelerate digestion and relieve gas - incl. marjoram, mustard, pepper
  • drink infusions of mint, chamomile, dill; if you are prone to gas, take soothing preparations (e.g. Espumisan, Boldo vera, Esputicon).

Belly diet for a woman: unlimited products

  • all vegetables
  • sprouts
  • poultry
  • whole grains
  • chicken protein
  • garlic
  • skim dairy products
  • lean meats
  • fruit - melons, berries,
  • large amounts of water
  • herbal teas

Belly diet for a woman: limited amount of products

  • olives
  • olive oil
  • avocado
  • almonds
  • peanuts
  • spices
  • honey and maple syrup
  • fruit and vegetable juices
  • caffeine

Belly diet for a woman: products in small amounts

  • cream
  • butter
  • cheese
  • sauces
  • white flour products
  • chocolate
  • offal
  • red meat
  • alcohol

Diet for a belly for a woman: prohibited products

  • fatty meats
  • blue cheese
  • fast food
  • sweets

Category:

Slimming