No draconian restrictions, no torturing oneself with raw carrots and longing for apple pie with whipped cream. Sex! This is certainly the most enjoyable slimming diet. See which positions you will lose the most in.

You can lose about 100 kcal during a passionate kiss. And the average ratio is a loss of 200 to 400 kcal. Average, because the more refined, the greater the loss of calories. And it's not about doing some circus arts. All you need is a bit of imagination, diversifying your position, and you will burn more calories. However, if you want to burn a lot, much more, it's hard, you need to put in more effort and be much more active in sex.

General principles of losing weight through sex

  1. Change your body position often, thanks to such movements you will burn extra calories.
  2. Make love in standing and sitting positions where your hips will have to work harder .
  3. Have sex outdoors, or if the weather conditions don't allow it, at least with the window open. Adequate oxygenation of the body accelerates fat burning.
  4. Try to lengthen the foreplay and the sexual act itself. Do not forget about passionate kisses during.
  5. Have oral sex frequently and engage in sophisticated, intense caresses.
  6. Avoid passivity, even if you are the less active side in a given position.
  7. Make love as often as you like and as much as possible.
  8. In the foreplay, introduce elements that will accelerate the loss of calories, e.g. turn on fast music and give him a hot striptease. Dropping your clothes to passionate rhythms, you will lose up to 500 kcal! And how much more then! In addition, such a hot game will surely ignite you enough that you will go crazy a moment later. Instead of a striptease, you can play a dick or a tag.
  9. Make love not in bed, but in a different setting, stimulating all your muscles to work and forcing you to exercise more intensely. It could be an elevator, shower cubicle, chair, armchair, washing machine, etc. And while these can usually be quick numbers, the energy loss can be quite significant.
  10. Speed ​​up and down, slow down and speed up. This is a method that you can use in any position. Otherwise - tighten your muscles andrelax them. This will also allow you to enjoy multiple orgasms longer.

In what sex positions will you lose the most calories

Theoretically, you can lose a lot of calories in any of them if you turn it up properly. How to do it? For example, if you put your legs around his hips in the classic position or throw your legs over his shoulders, the effort will be greater. This way you can get rid of about 350 calories. And if you keep shaking your hips - you'll lose 50 more calories.

» You can make such a maneuver that you roll to the side from the classic position, and then he lies down on his back, you are on top, but sticking to him sharply working your hips.» When you are on top, you can intensively practice your hip and leg movements. For example, instead of kneeling over him, rise above his body, as if crouching. Feet on the floor, parallel to its sides. Move up and down over your partner, and make additional circular movements with your hips. You can hold your hands as you please. To lose even more calories, try to reposition yourself without letting go of it. If you are facing it, turn around so that your back is facing you. And then change again. Also try to activate as many muscles as possible - lean towards it and lean back, caress it (or yourself) with your hands, kiss it, pinch it, massage it.» When you sit on it, put on it with decisive movements, lifting high, then dropping deeply after a while. You can roll your hips, even make your whole body move. And if you succeed, you can try to stand upright from a sitting position. First with your back against a wall or some stable piece of furniture, then without any support. This is a position for rather strong men, but trust him if you encourage him properly, it will do. If your height difference is a problem for you, you can use the stool.

Important

Losing calories is conducive to playing with gadgets and having sex in unusual places, if only because then the level of adrenaline rises and, as a result, you lose more energy.

Category:

Art of love