A one-day fast is not a one-day fast. In a one-day fast, you only limit the quantity and quality of your food. For example, you can use one-day fasting based on fruit and vegetables or bread and water. One-day fasting should be carried out regularly once a week, because it is beneficial to the body. However, don't count on you to lose weight.
Ifone-day fastingbrings measurable benefits, it is worth setting one fixed day a week and, depending on your needs, fasting every week, once every two weeks or once a month. A longer treatment can be carried out several times a year - for example at the weekend.
Does one-day fasting require preparation?
Yes, eat lighter foods and in moderate amounts the day before fasting. During fasting, drink plenty of fluids, walk, and rest. The day after fasting, gradually get your body used to easily digestible food. For breakfast, you can eat, for example, a carrot salad or a salad of boiled vegetables with the addition of olive oil. Then slowly introduce more he althy products.
One-day fasting: pros and cons
Advantages: it perfectly relieves the entire system. The internal organs have the opportunity to rest and the cleansed organism strengthens itself. It works great after feasts at a lavishly set table. The disadvantage of one-day fasting may be ailments caused by the excretion of toxins, e.g. headaches, dizziness, weakness.
One-day fast: to eat or not to eat
Since fasting for one day does not mean fasting, it is up to you to decide what to eat that day. You can only choose vegetables or fruit (you don't have to limit yourself so much in quantity) or choose e.g. dairy products or cocktails. no matter what you choose, be sure to drink at least 1.5 liters of still mineral water.