How to survive the heat of pregnancy? We deal with heat by turning up the air conditioning, cooling the body with cold drinks and ice cream. However, if you are pregnant, you should avoid air-conditioned rooms and sudden changes in temperature, as this may result in strep throat and runny nose. Here are 10 practical tips - how to survive the heat while having fun!

The heat of pregnancyis especially bothersome. When the mercury column glides up, you feel like a locomotive from Tuwim's poem - sweaty and sluggish. It's hard to feel good with swollen legs and you constantly feel faint. How to alleviate the consequences ofpregnancy heatwithout risking colds and tonsillitis caused by air conditioning?

1. Carry something to drink with you

Avoid drinks containing caffeine, however, as they have a diuretic effect and dehydrate the body. In hot weather, still mineral water is the he althiest, as it quenches thirst and flushes out toxins from the body. For mothers-to-be, the low- and medium-mineralized one is the best. Drink even when you do not feel thirsty (a strong thirst is a sign that you are dehydrated). The daily dose is at least three liters of water plus 100 ml for each degree above 20 ° C (the water contained in juicy fruit, eg watermelons, also counts). Why so much? In the heat of the heat, your body's water supply depletes quickly and your kidneys produce less urine. As a result, blood is less filtered and it is easy to poison with metabolic products (e.g. urea, ammonia). Besides, when you sweat intensively, you lose a lot of sodium, which weakens the body and in extreme cases causes fainting.

2. Dress lightly

Wear flip-flops and sandals, wear airy clothes made of natural fabrics - cotton, linen. It will be cooler for you because they let air through and do not stick to your body like synthetic fabrics. Choose dresses and skirts rather than pants. Forget about pantyhose. If they are mandatory in your workplace, apply a self-tan on your feet or use the so-called spray tights. It is a balm that tints the skin a brown color, and when applied to the legs, it looks like tights (it is washed off with soap and water). You can buy it on the Internet and in some perfumeries.

4. Cover your face and head

Hat, cap withthe visor protects against overheating and stroke, but also protects the face from the sun. This is important because in pregnancy, due to the action of hormones, it is very easy to discolor. The face cream you use should have a minimum SPF 15. Buy yourself a good sunscreen and apply it to any exposed parts of your body before you go out. Do it even on cloudy days, because as much as 80% of it permeates through the clouds. rays. Avoid prolonged stays in full sun as this can cause fainting and even cause uterine contractions.

5. Look for the shadow

High temperature may cause contractions. For shopping, go to the shaded side of the street. If you are walking home from work, sit in a shady cafe garden or park to rest.

6. Avoid interiors with air conditioning

Rapid temperature change may result in a runny nose. Therefore, instead of air conditioning, turn on the airflow in the car (the air is warmer, the temperature difference is smaller). Also, do not use it at work, a small fan that can be placed on the desk is better. If there is automatic air conditioning, ask the tech person to increase the temperature a little. Or maybe your boss will agree that you can do some of the work at home in hot weather?

7. Don't go outside between 11 a.m. and 3 p.m.

Then it's the warmest. And if you must do this, carry a bottle of thermal water with you. Sprinkle it on your face, neck, forearms and legs. You will feel relieved in no time, especially when you are in a hot street. But when you come home, be sure to apply a moisturizing cream to the areas that you sprayed with water. The evaporating water can dry out the skin. You can also cool yourself with a small, portable battery-operated fan (you can buy them online and in toy stores).

8. Take a cool bath or shower

If you have a garden or a large balcony, set up an inflatable pool in it, you can splash and cool down at will. If you are swimming in a lake or in the sea, there should be a guarded bathing area so that a lifeguard can help you if you need to.

9. Change your diet to a lighter one

Eat often, but divide your meals into smaller portions so that you do not feel heavy. Eat plenty of fruit and vegetables, replace meat with fish.

10. Avoid ice cream

Avoid ice cream in hot weather, not because they are fattening; cold ice cream plus heat equals angina!

monthly "M jak mama"

Category:

Pregnancy