The Japanese island of Okinawa is known for the fact that the people living there enjoy good he alth, burst with humor and live 100 years. They do not gain weight with age, and compared to people in other regions of the world, they suffer from cancer twice less and heart disease four times less.

What is the nutrition of Okinawan long-lived people? Basic rules:

  • eat less calories than recommended (approx. 300 calories less),
  • eat a wide variety of foods (there are over 200 of them in the diet of Okinawan people) but in small amounts, tasting them with pleasure,
  • the diet should be dominated by products of plant origin (78%),
  • include soybeans and products derived from them (soybeans are a source of phytoestrogens),
  • convert a large part of the bread and gluten-free products you eat to rice (it is gluten-free),
  • in products of animal origin (they constitute 22% of the diet) reduce meat consumption and increase the consumption of fish and seafood, eliminate dairy products,
  • increase the amount of antioxidants in the diet (green tea, fruit, spices), omega-3 fatty acids (fatty fish, rapeseed oil), magnesium (tofu, soybeans, beans, sesame seeds, green vegetables, sweet potatoes). These are the three most important food groups that slow down the aging process and prevent inflammation and many diseases.
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The longevity of Okinawan people is not only about diet. There are golden rules:

Okinawa - rule1 - stay active

The inhabitants of Okinawa, a small island in the Sea of ​​Japan, reach the age of 100, but this is not surprising - seniors live there actively, are physically and intellectually fit. The end of their professional life does not prevent them from engaging in many other activities. They learn new things, expand their competences, practice, and perform plays. Everyone has a rhythm there, but remains active and independent.

Okinawa - rule2 - deepen your relationships with others

It's scientifically proven that people who have stable and solid social relationships live longer than others. Indeed, in Okinawa, social ties are cordial and people see each other frequently. Neighbor meetings are here onagenda. Unfortunately, it is not so easy to transfer these customs from a tiny island to the west, especially to large cities. But you can always smile at your neighbors, ask for small favors and offer them yourself in return. It will be something! It is worth taking care of your current relationships, calling friends from time to time, it certainly won't hurt.

Okinawa - rule3 - learn to meditate and relax

Meditation is an integral part of people's lives in Okinawa. Meditation, even though our society does not have this tradition, is worth transferring to European soil, as it has been scientifically proven to reduce stress and increase concentration. It's worth finding a few minutes during the day to calm down and relax.

Okinawa - rule4 - enjoy your life!

To enjoy the present moment is to look to the future with greater optimism. Every bite of tasty food, every smile from an unknown person, every beautiful sight can bring us happiness. Okinawans enjoy simple things and stay cheerful until the end of a long life.

Important

Okinawa diet - remember that:

  • All ages should engage in some type of physical activity, adapted to their abilities.
  • use methods to reduce stress - meditation, relaxation, conscious breathing.
  • think positively, relativize, always find something good in every, even difficult situation, cultivate friendships and family relationships, but also take care of your own independence, have your favorite activities.
  • laugh as much as possible and be cheerful.

How to lose weight he althily - advice from psychodietetics

Each of us dreams of a slim and shapely figure. However, not all methods of losing weight are good for our he alth. How to wisely and he althily lose weight? Listen to our expert - psychodietician and he alth coach Elżbieta Lange.

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