- Self-defense for seniors: Don't draw attention to yourself
- Self-defense for seniors: Know your neighborhood well
- Self-defense for seniors: How to avoid a physical attack?
- Self-defense for seniors: What to do in the event of a physical attack?
- Self-defense for seniors: What can be a weapon?
- Self-defense for seniors: When do you have to let go?
- Self-defense for seniors: Lessons? Why not?
Self-defense for seniors? Why not, and even - yes, yes! Why? Unfortunately, seniors often become easy targets for criminals, so in self-defense for mature people not showing fear and keeping a cool head - more than the ability to use martial arts as in action movies. So how to protect yourself?
Contents:
- Self-defense for seniors: Don't draw attention to yourself
- Self-defense for seniors: Know your neighborhood well
- Self-defense for seniors: How to avoid a physical attack?
- Self-defense for seniors: What to do in the event of a physical attack?
- Self-defense for seniors: What can be a weapon?
- Self-defense for seniors: When do you have to let go?
- Self-defense for seniors: Lessons? Why not!
Self-defense for seniorsrequires cleverness and mindfulness more than strength - learn its basic principles.
Self-defense for seniors: Don't draw attention to yourself
The most important rule of self-defense sounds simple - avoid situations that could provoke someone to attack or steal.
How does it work in practice? First of all, it is not worth wearing flashy, elegant jewelry, expensive purses, as well as counting money in a public place or browsing the contents of your wallet.
A lot also depends on the impression one makes on the environment. People who walk steadily, hold their heads high and analyze the surrounding situation on an ongoing basis are less often attacked.
On the other hand, when the head is lowered, an uncertain step, and the person appears scared, becomes the main target for potential criminals.
Self-defense for seniors: Know your neighborhood well
With the passage of years, the sight or hearing. That is why it is important to have a good knowledge of the neighborhood, as well as places where we often visit. This way you can feel and walk more confidently and avoid unwanted situations. It is definitely worth developing the habit of calmly "scanning" the surroundings. Then it is easier to notice if someone is not watching us or is not sneaking in a suspicious way.
Self-defense for seniors: How to avoid a physical attack?
Criminals often start with words, and preferably on themto finish. The fact is that they don't want to draw attention to themselves excessively. They are also looking for "meek" victims and easy targets so that the situation is as quick as possible and as little problematic as possible. Therefore, even before a physical attack could occur, it is worth using the so-called de-escalation techniques.
What's going on in it? Mainly to discourage a potential criminal so that he does not move on to further actions. It helps to speak loudly, firmly and assertively. Someone asking for money? We refuse immediately, do not enter into a discussion, we certainly call the criminal in his voice to leave us alone.
In most cases, this works well, and potential victims can safely walk away without physical contact.
Self-defense for seniors: What to do in the event of a physical attack?
In some situations, however, a physical attack occurs. Then you have to consciously defend yourself and you don't really need knowledge of, for example, martial arts.
Remember that the eyes are the most sensitive part of the body. In all dangerous circumstances, it is a good idea to poke them enough times to gain time to escape. When a male attacks, the next good "targets" are the throat, groin, and the genitalia.
If your hands are tied and you cannot poke your eyes, tread hard and repeatedly on the attacker's feet. He may feel pain enough to let go of his hands - and then it will be possible to go to the eyes. This is a basic rule that you should repeat in difficult situations - first of all, we hit our eyes!
We use every possible moment to escape or call for help. You never know if the criminal has no additional weapon or companions who are not waiting somewhere nearby. We should not try to teach him a lesson when, for example, a blow in the eyes turns out to be severe. Escape and de-escalation are much safer methods.
Self-defense for seniors: What can be a weapon?
In fact, a weapon can be anything we have with us, as long as we use it properly. Keys or pens work well for attacking an attacker's eyes. In turn, harder things, such as a food can, will be useful for a painful hit on the nose (more severe than, for example, on the stomach).
Is it worth carrying pepper spray, a pocket knife or other self-defense tool? Not really. In the case of seniors, the attacker can pick them up and use them against their victims.
Self-defense for seniors: When do you have to let go?
If the offender is extremely determined to snatch a wallet or purse, and in a worse situation - has a knife or even a gun,unfortunately, the best method is to return the property to him.
Yes, you can lose money, documents, but we keep our he alth or life. When an armed attacker demands a wallet, it's best to drop it on the ground and run away immediately. The criminal will most likely focus on the wallet and not on the physical attack.
Self-defense for seniors: Lessons? Why not?
Of course, all the methods described above can be used by any person. However, it also does not hurt to get specialized training by taking self-defense lessons. Then you gain even more confidence in everyday safety.
Also read:We should follow an example from Finland, how to care for the elderly
He althy eating pyramid for the elderly
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