Diet 1500 is he althy because it meets all the needs of the body. The menu in the 1500 kcal diet can be very varied, you just have to remember not to eat fried, fatty and sweet dishes. How many of what products can you eat when choosing weight loss from the 1500 kcal diet? What does an exemplary one-day menu in a 1500 kcal diet look like?

The 1500 kcal dietcan become your lifelong eating plan.Menu in the 1500 kcal dietyou can compose it so that it is not boring. The amount and variety of products allowed in the 1500 kcal diet allows you to compose meals in such a way that they satisfy the most demanding palate.

1500 kcal diet: what can you eat during the day?

According to the 1500 calorie diet, you can eat in one day:

  • wholemeal bread - 175 g - to choose from: 4 slices of wholemeal bread, 2 graham buns, 3 smaller buns with grains
  • pasta, groats, rice - 30 g of the finished product to choose from:
  • 3 flat tablespoons of the product before cooking, 1/3 bag (10 dag each) before cooking
  • milk (max. 2% fat) - 400 g - 2 glasses or natural dairy products: lean cottage cheese - 50 g; slice of cheese 5.5 cm x 1.5 cm
  • eggs - 15 g or 1/3 of the average egg (a total of 2-3 eggs per week)
  • meat, poultry, fish - 120 g - choice of: large fish fillet, 1 and 1/2 legs without skin, a piece of meat 18 cm x 15 cm
  • cold cuts - 30 g - to choose from: 3 small slices (e.g. Sopot tenderloin), 1 and 1/2 large slices (e.g. turkey ham)
  • oil, olive oil - 20 g or 2 tablespoons
  • margarine - 10 g, 2 small spoons
  • potatoes - 200 g or 3 medium pieces
  • vegetables - 400 g - choose from: 4 large tomatoes, 8 ground cucumbers, 2 broccoli, 2 medium peppers, 8 beets
  • fruit - 200 g - to choose from: 2 medium pieces (e.g. apple, peach, kiwi, nectarine, banana), 2 cups of small seasonal fruits (raspberries, blueberries, currants, strawberries), 20 pieces of stone fruit ( e.g. cherries, cherries) or grapes, 6 larger stone fruits (e.g. plums, mirabelles), nectarine

1500 kcal diet: daily menu

  • breakfast - graham bread thinly smeared with soft margarine, 2 slicespoultry sirloin, chicory, tomato and pickled cucumber salad with a teaspoon of olive oil and fresh herbs, grain coffee in milk 2% without sugar
  • 2nd breakfast - lean cottage cheese mixed with blueberries or strawberries (can be frozen) and oatmeal
  • dinner - a bowl of tomato soup whitened with natural yoghurt with brown rice, cod fillet in yoghurt and paprika sauce, jacket potatoes, boiled broccoli, compote without sugar
  • afternoon tea - fruit jelly, large peach or apple
  • dinner - chicken salad, a slice of wholemeal bread, green tea without sugar

Category:

Slimming