- How to care for a body over 50: joints and muscles
- How to care for a body over 50: strong bones
- How to take care of the body after fifty: a shapely figure
- How to take care of the body after 50: elastic and firm skin
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How to take care of your body after fifty? Mature skin requires a different treatment than in previous years - learn about 4 proven ways to care for the body 50+!
Contents:
- How to care for a body over 50: joints and muscles
- How to care for a body over 50: strong bones
- How to take care of the body after fifty: a shapely figure
- How to take care of the body after 50: elastic and firm skin
How to take care of your body after fifty? Unfortunately, it often happens that in order to maintain a youthful appearance, we fight wrinkles and neglect the body. This is easily explained by the deteriorating condition of joints or bones does not make itself felt immediately, so it does not arouse anxiety and does not force you to take care of them.
The flaws of the figure or the worse condition of the skin can also be covered with clothes up to a certain point. However, time does its job and the later you start taking care of your body, the harder it will be.
How to care for a body over 50: joints and muscles
The pace at which joints wear out is largely up to us. Articular cartilage wears off with age, and the production and quality of the fluid that coats the surfaces of the joints deteriorates. The ligaments thicken and become less flexible, which limits the mobility of the joints. But this degeneration process is greatly accelerated by any overload, injury, excess weight.
What will help you keep your joints fit? First of all, regular, moderate physical activity, which increases the production of fluid and improves the "lubrication" of the joints, blood supply and elasticity of the periarticular tissues.
It also strengthens the muscles, making it easier to maintain a good body posture. It is important that this activity does not involve any risk of injury. So you can safely practice e.g. jogging, cycling, swimming. Yoga is perfect as it helps to overcome chronic stress that causes long-term tension and muscle overload.
The condition of the joints can also be improved by a diet, as long as you make sure that you have a portion of fish on your plate at least twice a week. Sea fish are the most valuable, rich in omega-3 fatty acids, which slow down the degeneration of articular cartilage, improve joint mobility and relieve pain.
The daily portion of vegetables and fruits is also important, as they provide vitamins,minerals as well as antioxidants. Also consult your doctor if it is worth reaching for a preparation that supports the joints.
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How to care for a body over 50: strong bones
If you don't take care of your bones, they will start to weaken in their forties and the process will gain momentum from year to year. The consequence of this is osteoporosis and the associated risk of fractures. But the pains of a weakened spine are equally troublesome.
Often there are compression fractures of the vertebrae of the spine, which results in an arched back bend (the so-called widow's hump), giving the figure a sufficient appearance. And in this case, both for joints and for strengthening bones, the most important salvation is physical activity and a reasonable diet.
Movement should not be strenuous, but regular, preferably 3 times a week for 30 minutes. On the other hand, the diet should provide the basic building blocks of bone, i.e. calcium, and vitamin D, which facilitate its absorption.
How to take care of the body after fifty: a shapely figure
Overweight adds years, overloads the joints and the circulatory system, deprives movements of grace. Overweight is also often associated with cellulite and stretch marks that disfigure the skin. So let's take a little trouble to lose unnecessary kilograms and be able to enjoy a shapely figure.
Of course, you will not need to change your diet - if you are seriously overweight or have already tried to lose weight, it is best to ask a dietitian for help. You will avoid mistakes that you have probably made before and you will learn rational nutrition. You should support the diet with some physical activity - systematic training will help you burn fat, build muscles nicely and shape your body.
To strengthen your motivation to lose weight and see its effects faster, think about taking advantage of professional slimming treatments. It is especially worth investing in the most difficult parts of the body - "sides", abdomen, thighs.
Home skin care treatments should complement your efforts, but also give you pleasure. This is a good opportunity to fight cellulite. Shower gels, scrubs, lotions and creams or more concentrated and stronger cheeses - the choice of anti-cellulite preparations is very large.
Many companies offer whole lines of cosmetics so that the substances contained in them complement each other at the next stages of body care and enhance the effectiveness of the treatment. These substances are most often plant extracts, which include they raise the temperatureskin, stimulate metabolism in its lower layers and facilitate the breakdown of fat cells, stimulate the production of collagen and elastin. Their effect is enhanced by massage - apply a preparation to the cellulite areas and rub it in vigorously with your hand or with a special brush with rubber bristles.
How to take care of the body after 50: elastic and firm skin
Dry skin is the biggest problem. Over the years, the work of the sebaceous glands weakens so much that the hydro-lipid protective coat becomes thinner, sometimes even leaky, and this facilitates the rapid escape of water from the epidermis.
The problem becomes even more acute when estrogen levels in the body begin to decline. Dry skin is rough, unpleasant to touch and itchy. It quickly loses its elasticity and is easily irritated, and has a tendency to develop telangiectasia (dilated blood vessels).
So you have to treat it very gently - avoid hot, drying baths and use delicate, moisturizing gels for washing. If you want to lie down in the bathtub a little, put a handful of Dead Sea s alt in the water. The s alt will soften and cleanse the skin, but after bathing, quickly rub it generously with a good moisturizer.
Choose cosmetics that contain ingredients that moisturize the skin and create a layer on its surface that prevents water from escaping (petroleum jelly, panthenol, hyaluronic acid, glycerin, squalene, ceramides, urea).