I am almost 60 years old and for some time have been living under enormous stress, problems of adult children. I have an underactive thyroid after surgery. Besides, I struggle with many other problems: blood pressure, circulatory problems and now my head is shaking for several months. When I lie down, I also feel a shake in my whole body. The neurologist does not really say anything, she prescribed the drug belargot and the quake does not go away. I wanted to ask if it was from neurosis or from the cervical vertebrae. I would like to enjoy my life again.
This is how we react to problems that arise in life, keeps our body he althy or causes its disease. If stress persists for a long time, it weakens the immune system and then we get sick. You write that you live with your children's problems - this triggers stress that weakens your body. Children have the right to their own life and to choose their path. Through their decisions, they learn independence and responsibility for their lives. As a mother, you can support their actions with a good word, patience and understanding. Then it will be easier for them to come to you for advice or just cry in your arms. Taking care of your he alth will take the burden and discomfort off their shoulders. As a mother, you will also show that there is no hopeless situation, you just need to persistently pursue the set goal. In order to reduce stress, you can enroll in rehabilitation and start with a classic massage that will "relax" tense muscles. It will also show you some light exercises that take into account the diseased joints, and you can do them yourself at home. Tai chi, chi kung, meditation and conscious breathing courses can also provide relief. Breathing is the most important thing we do in our life. This life energy is a filter that removes toxins by oxygenating every cell in the body. A diet rich in micro and macro elements is important, which can support the work of thyroid hormones, reduce blood pressure and provide the necessary elements for bone building. There is a lot of work, but it is worth trying to increase the comfort of your life. It is worth getting interested in other techniques that may be closer to your heart. Children will surely admire you, which will have a positive impact on their lives.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHMSeichim and Reiki, energy therapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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