I have felt a lot of pressure against my ears for some time, and then I am overwhelmed by such a strange fear and fear. It gets me in the least expected moments, when I'm away from home, I'm afraid of this feeling and I feel faint …
Hello,
The feeling of pressure near the ears may be influenced by: inadequate blood pressure, problems with the cervical vertebrae, increased muscle tension in the barracks, narrowing of the veins, prolonged stress and taking certain medications. I have just mentioned a few examples here, but of course there could be many more reasons. So you need to go to a doctor who will prescribe the appropriate tests. The way of living and eating is essential for the functioning of the body. Maybe you work too long at the computer, not giving your arms a rest? Maybe the bed and the position in which you sleep is inappropriate for the cervical vertebrae and the spine? Stress also causes "tensions" throughout the body and can cause ailments if it lasts too long. Changing the way of life can bring relief and the expected results. The first thing you need to pay attention to is movement, so let's invite ourselves for a walk, maybe for yoga or tai-chi, or for cycling or swimming? Any way that can stimulate faster blood circulation will be beneficial for your body, and choosing a method of rest should be a good way to relax. You need to provide the body with adequate vitamins that are found in vegetables, fruits, fish, dark bread and groats. For example, garlic and onions reduce the thickness of the blood that can flow more freely through your veins. All micro and macro elements will improve and strengthen the body's immune system, and thus reduce the frequency of ailments. You also need to drink more still water, which "forces" the blood to circulate faster and flushes toxins out of the body. Every thought is the driving force behind everything that can happen to the body. So you need to start controlling them and focusing on positive sentences. Then the tension caused by stress and anxiety will disappear, and thus the unpleasant feeling that arises in various situations may disappear completely. So let's try to repeat in our minds sentences that will relieve tension and reduce the feeling of discomfort. "I am calm", "I am safe", "My body is relaxed". You have to focus on positive thinking as often as possible, walk onwalks, compose a diet with as many vitamins as possible, live today and look at the surrounding world from a greater distance, and peace and he alth will return.
Regards.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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