The cocktail diet for beauty and he alth has been known for years - fruit and vegetables are a treasury of the magical power of vitamins and minerals. These invisible, tiny ingredients help us take care of our complexion, nails, hair and … well-being every day. Try our cocktail recipes for beauty.
Cocktail dietwill help make your dreams of a radiant complexion, thick, he althy hair and strong nails come true. Before you undergo salon treatments, take care of your skin and hair from the inside - with a carefully selected diet. Here are beneficial cocktails for your figure, beauty and well-being.
Cocktail for a beautiful complexion - recipe
Mix a quarter cup of fresh tomato juice, a tablespoon of lemon juice and a cup of buttermilk. Add a few ice cubes and mix well.
How does it work?
Tomatoes provide the body with potassium, responsible for the water balance in the body, smoothness and firmness of the skin, they also contain an exceptionally large amount of antioxidants, especially beta-carotene, as well as vitamins C and E, thanks to which they protect the body against heart and system diseases and some cancers. Buttermilk contains calcium to strengthen bones
Cocktail for a slim figure - recipe
Peel two carrots, a tomato and an apple. Blend them with celery (one stalk), half of the red sweet pepper, two tablespoons of green parsley, a clove of garlic and a tablespoon of chives; add a drop of tabasco sauce. Garnish with green parsley.
How does it work?
Celery and parsley have a diuretic effect, they will help you fight edema, because they will facilitate the expulsion of water retained in the body; carrots have a cleansing effect. Apples contain pectin to aid digestion. In parsley you will find vitamin C that increases immunity. Garlic is anti-infective, stimulates the immune system and contains vitamin C.
Cocktail for strong nerves - recipe
Mix one banana with a glass of kefir. Mix with two tablespoons of honey, season to taste with lemon juice.
How does it work?
Bananas are a rich source of vitamin B6 and magnesium, ingredients necessary for the proper functioning of the nervous system. Their deficiency causes nervousness and fatigue. The calcium contained in kefir strengthens the bones. Honeyhas a refreshing and antiseptic effect, and lemon juice strengthens immunity