Overweight people often satisfy their hunger with quick, caloric snacks. And you don't need much to eat tasty and lose weight. Check how to like your diet, learn about he althy ways to lose weight.

- Before I set a slimming diet - says - Katarzyna Zielińska, author of the innovativeslimming program- I talk to my patients about theireating habits . Unfortunately, usuallydietis monotonous, breakfast is often forgotten, and the hearty lunch becomes the late dinner. Usually I hear: "I don't have time to cook sophisticated dishes, and besides, what is he althy does not taste good to me." This is where my task as a dietitian begins - to prove that a he althy diet is not a chore but a pleasure. If the diet becomes strenuous for someone, it will not be effective. That is why it is so important to adjust it to yourself, to your lifestyle and taste.

A he althy diet to eliminate excess calories

I had a patient who loved homogenized cheese. Unfortunately, they have a lot of fat and sugar, so I tried to eliminate this product from her diet. "But they are delicious!" - I heard. I persuaded her to use yoghurts that contain less fat. And now he uses cheese less often. You don't like fish, without which there is no he althy diet. It is enough to prepare a salad of your favorite vegetables and add a few tablespoons of cold fish (baked, smoked) to it. If you also add fresh herbs, aromatic spices, the dish will no longer resemble ordinary fish. Do you not drink water because you do not like it, and you reach for sweet juices? I advise you: dilute the juices more and more every week. Or maybe you like water with a lemon or lime slice and fresh mint leaves? Are you a fan of bread and you don't want to give it up? Buy the one made from wholemeal flour, sourdough and cut into the thinnest slices (it's worth investing in a cutting machine). Or try out the crispbread.

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Changing eating habits

I have a patient who has a grocery store very close to her office. So he does not take breakfast or snacks from home, because he can buy them at any time. In practice, when you go for wholemeal bread, tomatoes and a lean sausage, you throw a bar or a fragrant yeast bun into your basket. Going hungry to the store does not bode well. Therefore, it is better to get up 5 minutesearly and eat breakfast at home, and take fruit, yoghurt or a salad prepared at home to work. This is the best way to avoid temptation!

You must do it

For unhappy gourmands

For the diet to be effective, think about your weaknesses. Do you have to eat something sweet every day? Let it not be a cookie or a bun with jam layered with cream. Better to eat a square of dark chocolate, yogurt with a heaped spoonful of frozen raspberries, or a thin sponge cake with fruit. And remember: enjoy the feast, taste every bite. You have to have time for food, you can't do it by the way! And because we eat with our eyes when preparing a meal, take care of its aesthetics.

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Slimming