Wondering how to lose weight before prom? Do not torture yourself with exhaustive diets that will make it difficult for you to learn. If there are a few weeks left until the prom, choose he althy weight loss and 5 small but valuable meals a day. Keeping a special diary will help you in this. See how to lose weight he althily before prom.

Slimming before prom- how to start and what to choose -miracle dietor he althy eating? Certainly, for the safety of the entire weight loss process, direct contact with a dietitian would be the best. At the beginning, however, I suggest you create a diary in which you will write down everything you eat, in what amounts and at what times.

It would be nice if you could also write down a few words about the situation on a given day and define your hunger on a scale from 0 to 3.

The most important thing at this stage is honesty. Take note of everything. Even write down things that you know should not be eaten. After a few days, do the so-called "examination of conscience". Take a close look at your notes.

Are there sweets or additional products in the notes, eaten between meals? In what situations do you eat, what are your emotions then? Do you ever eat when you are not hungry? Mark with a marker what needs to be corrected.

After about 7 days, weigh yourself. In the next week, eat what was last, only without the products marked with a marker. At the end of the week, re-weigh yourself and see if the weight has gone down.

Rules for losing weight before prom

If everything goes well, try to gradually implement the following rules:

  • Start your day with a glass of water (preferably with lemon).
  • Eat 5 meals a day - 3 main meals - breakfast, lunch and dinner and 2 snacks - 2nd breakfast and afternoon tea. Eat every 3 hours, and the last meal at least 3 hours before bedtime.
  • Eat slowly and plan your meals for each day the night before. Then you will avoid snacking.
  • If you feel hungry between meals - drink mineral water (maybe with lemon).
  • When you eat out, choose clean, unbleached soups, meat without breading, salads, salads (but be careful with those with mayonnaise).
  • You should get up from main mealsnot very hungry, but also not very hungry.
  • Eat slowly and enjoy your food (no rush).
  • Drink plenty of fluids, 1-1.5 liters daily: herbal and fruit teas, mineral water.

How much to eat to lose weight before prom?

Here are some tips for meals: eat breakfast at home. It can be porridge, an omelette, a sourdough sandwich with vegetables and fish or vegetable paste.

1. For your second breakfast, eat fruit and nuts or vegetable juice, salad or a sandwich.

2. For lunch, a salad with groats / rice / noodles / and pods / fish / meat and lots of vegetables.

3. For afternoon tea, choose the cream soup.

4. Prepare a salad or an omelette for dinner.

Remember!Avoid eating fruit and sweets in the evening.

What to eat to lose weight before prom?

For preparing meals, select products from the list:

  • Breakfast flakes, wheat and oat bran, mountain oat flakes, amaranth, pearl barley, buckwheat, whole grains of rye and wheat. Flakes can never be sticky with glucose-fructose syrup, e.g. Crunch, Granola, covered with chocolate, yoghurt or other glaze. Then they contain much more kcal
  • Bread- sourdough wholemeal bread, wholemeal rye bread, possibly spelled. Choose bread without yeast (sourdough). The bread should be heavy. Let's avoid dark, inflated rolls with grains that only seem to be he althy. Usually these are pure wheat products, and the dark color is due to caramel (dyes).
  • Rice- wild, brown
  • Pasta / groats- made of unrefined flour (the dark ones) and buckwheat, wholemeal rye, soy or mun bean pastas, or from whole grain durum wheat.
  • Fats- for frying vegetables, olive oil, rapeseed oil (1 tablespoon), linseed oil or soybean and nut oils for salads.
  • Yellow cheese- preferably with a reduced amount of fat, e.g. Dutch or Hit z Ryk, thinly sliced, light mozzarella or Parmesan cheese.
  • Milkand dairy products - lean, with a reduced caloric value of up to 1.5%. It is best to eat acidified products, i.e. kefirs, yoghurts, buttermilk
  • Meat- preferably white, i.e. turkey and chicken (skinless), or - horse, veal or lamb. If beef, then the best is the tenderloin. Meat dishes should be cooked, baked or fried without fat and not breaded.
  • Fish- no breadcrumbs, grilled, fried, baked in foil.
  • Cold cuts- lean, ofull muscles, poultry, beef, high-quality.
  • Potatoes- half-hard boiled in water without butter or baked in foil.
  • Sauces- lean, made of natural yoghurt with the addition of ready-made spices.
  • Sweetening- if you need to sweeten, use xylitol, stevia or agave syrup.
This will be useful to you

Also remember to avoid bloating products a few days before the prom. You will avoid the discomfort of a bloated belly.

How to persevere in a diet

We associate the diet with sacrifices and limitations. And this is often what determines its success. How do you think about your diet? How to overcome crises while losing weight - suggests Elżbieta Lange, psycho-dietician and he alth coach.

Category:

Slimming