- Be careful not to overdose on vitamin D!
- Wondering if you are deficient in vitamin D? Take the test and check
Vitamin D plays a very important role in the human body. It helps maintain a slim figure, he althy teeth and strong bones. It also supports the functioning of the circulatory system and reduces the risk of cancer. Remember, however, that both its deficiency and excess are harmful to he alth.
Vitamin D is responsible for he althy and strong bones and teeth, participates in metabolic processes, has a beneficial effect on muscles, helps maintain he althy sleep, and prevents diseases such as diabetes or certain cancers, regenerates the liver and even affects sperm count in male semen.
Be careful not to overdose on vitamin D!
Both vitamin D deficiency and excess are very dangerous. Taking too high doses of vitamin D causes the accumulation of calcium in the tissues, including heart, arteries and kidneys. Why is it so dangerous? Because it leads to disorders of the heart and central nervous system.
Read:Vitamin D - symptoms and effects of vitamin D deficiency and excess
Wondering if you are deficient in vitamin D? Take the test and check
