The 5-Factor Diet was developed by Harley Pasternak - the personal trainer of Hollywood stars such as Halle Berry and Natalie Portman. The goal of Harley Pasternak's diet is not only to lose weight, but also to change the eating habits that led to it. Check out the Harley Pasternak 5-Factor Diet. What are its rules? How Much Weight Can You Lose On The Harley Parsnip 5 Factor Diet?

The Harley Parsnip 5 Factor Dietis a balanced eating plan that incorporates all the nutrients in the right proportions. And although therulesdiets are not innovative, they can not only help you lose weight, but also change the eating habits that led to your overweight.

Who is the Harley Pasternak 5 Factor Diet For?

The diet of 5 factors of Harley Pasternak is intended for people who want to lose only a few kilograms, because during the diet you can lose max. 7 kg.

5-factor diet - rules. What is the Harley Pasternak Diet?

1. The diet lasts for 5 weeks

Pasternak argues that you can lose 7 kg during this time.

2. Eat 5 meals a day

The menu in the diet of 5 factorsshould consist of 3 main meals and 2 smaller meals, eaten every 3-4 hours. Of these, breakfast is the most important - it should be rich in order to provide the body with "fuel" necessary to function during the day. According to Pasternak's recommendations, dinner should be eaten early so as not to overburden the stomach for the evening. In total, the daily energy value of all meals should not exceed 1500 kcal.

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Harley Pasternak's 5-Factor Diet - What Can You Eat?

The basis in the diet of Harley Parsnip's 5 factors are foods such as fruits, vegetables, lean meat (chicken, turkey), fish, eggs, whole grains, legumes, nuts, low-fat dairy products, olive oil.

3. Each meal should consist of 5 ingredients, such as:

  • lean protein
  • complex carbohydrates (low to mediumIG)
  • fiber (5 to 10 g per day)
  • "good" fats (omega-3 and omega-6 EFAs)
  • drinks with no added sugar

Parsnips pay special attention to foods with a low GI, as well as those with a high fiber content. As the creator of the diet argues, by eating this type of meals you can control your appetite because the blood sugar level is stabilized. In this way, a person who is slimming can avoid snacking between meals or overeating.

According to Pasternak, carbohydrates are better eaten in moderate amounts. The basis of the menu should be high-protein meals, which reduce hunger between meals.

4. For 5 days of the diet you can "cheat"

Every week you can afford, as Pasternak put it, "cheating day", that is, the day of deviations from the diet rules. You can then reach for whatever you want.

5. 5 days a week, exercise 5 times a day for 5 minutes

5 different exercises to be done 5 times a day for 5 minutes include: jumps, jumps, squats, sit-ups. If you feel the need, you can perform more advanced exercises using, for example, dumbbells or steppers.

Harley Pasternak's 5-Factor Diet - Effects

The Parsnip Diet does not guarantee quick results, which is a plus. A person who loses about 1.4 kg a week does not have to worry about the yo-yo effect.

Category:

Slimming