Sometimes I get short of breath in the area of my heart, I feel pressure in my lungs. The internist says it's because of the nerves. How do I get rid of it? Usually I worry about any trivia. Maybe some hidden problems are the reason for this?
It is likely that some hidden problems are expressed through this oppression. My advice is to concentrate on finding answers to the question of what these problems might be, rather than on trying to get rid of your ailments. The immediate way to work with your ailment would be to try to learn to intentionally and consciously cause it. It may seem very difficult, but it can help you figure out what is happening to you, what is happening. I also suggest checking if and how your dreams may be related to the ailment. You wrote that you are a person who often cares about trivialities. Perhaps you have a tendency to disregard and downplay your own experiences. Maybe what you are experiencing are not necessarily trivial. Maybe somewhere in you there is a need to give more importance to your experiences. Maybe it was expressed, for example, by writing your letter in capital letters.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Józef SawickiA specialist in individual therapies with many years of psychotherapeutic experience. In clinical work, she deals with psychotic patients. He is interested in the philosophy of the East. More at www.firma-jaz.pl.
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