Much has been said about the importance of vitamin D for the human body. It is essential for its proper functioning and has a beneficial effect on the well-being. Its deficiency may have unpleasant consequences for he alth. Answer a few questions to see how much you know about vitamin D!
Did you know that vitamin D is not really a vitamin?It is a prohormone due to the body's ability to produce it on its own, which occurs when cholesterol is converted by radiation UV.
Did you know that in order to ensure your daily vitamin D requirement, it is enough to stay in the sun for about 15 minutes? We will achieve the same effect by eating about 100 g of chicken yolk.
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The correct amount of vitamin D for an adult, including both the body's own vitamin D and food intake, is around 4,000 IU.