Vitamin B12 has a number of responsible functions in our body. Responsible, inter alia, for regulating the production of white blood cells. It is most often found in animal products, which is why vegetarians in particular are exposed to its deficiency. Take the knowledge test and see how much you know about vitamin B12?
Did you know that the daily requirement for vitamin B12 depends on age. For an adult it ranges from 2 μg.
Interestingly, no negative side effects due to excess vitamin B12 in the body have been observed so far. In individual cases, only allergic symptoms appeared, probably caused by improper supplementation.
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