A diet rich in dairy products can replace probiotics bought in a pharmacy. In order to strengthen the body, you need to eat more fruits and vegetables than usual during treatment, because they are natural probiotics. Check which products will help you quickly get back into shape.
Antibioticsdestroy pathogenic microorganisms, but have a very negative effect on the protective layer of the body.Bacterial floraneeds rebuilding after an illness. We present simple ways to quickly regenerate the body with natural probiotics after exhausting antibiotic treatment.
Diet with antibiotic therapy: yoghurts and silage
It is worth including fermented milk products in your diet that, in addition to lactic acid bacteria, contain probiotics, as well as special drinks made as a result of fermentation processes with the participation of only probiotic bacteria (look for information on the packaging). They are effective if eaten regularly, preferably daily. Simple yoghurts, kefirs, buttermilk, pickled cucumbers and cabbage are also valuable for he alth - they provide lactic acid bacteria that stimulate immunity. You can eat milk and milk products for several hours before or after taking the medicine. These products contain a lot of calcium, which makes it difficult to absorb some antibiotics (especially tetracyclines). After completing the treatment, drink at least a glass of yogurt a day and eat foods that contain lactic bacteria on a regular basis.
Antibiotics and diet: fruits and vegetables yes, but be careful with citrus
To prevent avitaminosis and strengthen the body, during treatment, eat more vegetables and fruits than usual, drink fresh juices - they provide the best digestible vitamins and minerals. The most valuable vitamin C for the immune system is found in parsley, broccoli, Brussels sprouts, sauerkraut and citrus. The problem is that citrus fruits, apart from being rich in vitamins, also contain compounds that hinder the absorption of the antibiotic from the gastrointestinal tract, reducing its concentration in the blood. Therefore, do not take your medications with citrus juices (water is the best). Remember, most antibiotics are taken one hour before or two hours after eating. Some people argue that grapefruit should not be eaten 4 hours beforetaking the drug and after it. During the treatment, do not take preparations containing grapefruit (orange) extract. But after the end of treatment, do not feel sorry for citrus to strengthen the body. By including salad and carrot juice in your diet, you will provide the body with beta-carotene, which, like vitamin C, neutralizes free radicals. Vegetable soup is an excellent food for a convalescent. Boiled or baked fish or chicken breasts will replenish the protein deficiency, because the body has used up more than normal during the disease. Eat honey, onions, garlic, horseradish every day - they mobilize defense forces and have a bactericidal effect.
ImportantMultivitamins only after completing the antibiotic treatment
When taking an antibiotic, do not stuff yourself with any multivitamin preparations. Vitamins support the body's defense system, but are also good breeding ground for bacteria. Multivitamins will be useful after the end of the treatment to strengthen the weakened strength. During treatment, stop taking iron and calcium supplements, as well as medications used to treat hyperacidity, as they weaken the effect of the antibiotic.
Natural probiotics - list
"Zdrowie" monthly