You do not need to follow a special diet with colds, but it is worth making sure that home-made meals are easy to digest and eaten regularly.
What is the best diet for a cold?
When you have a cold, you don't need to follow any specialdiet . However, it is worth paying a little attention to what you eat and drink. The most important thing incoldsor the flu is to drink plenty of fluids. A sick person should drink 2-2.5 liters of fluids a day, mainly mineral water, fruit teas and fruit juices. In this way, the amount of water lost due to elevated body temperature is replenished. At the same time, toxins are flushed out of the body.
If you have a cold, try to eat meals regularly. Yourdietshould be rich in foods that are easy to digest and do not overload the stomach. Choose your meals to provide your body with a lot of vitamins and minerals, especially vitamin C, zinc and omega-3 fatty acids. Then the body will deal with colds faster.
Diet rich in vitamin C
Vitamin C strengthens immunity and has antioxidant properties. In addition, it supports the excretion of substances contained, for example, in drugs and reduces the toxic effects of heavy metals. Foods richest in vitamin C are: cranberry, lemon juice, kale, Brussels sprouts, red pepper, papaya, broccoli and black currants.