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Mushroom (Peruvian) is an exotic plant, the nutritional value and he alth properties of which have already been appreciated by the Incas, who called it the "golden berry". No wonder - the tiny apple fruit is a treasury of vitamins and minerals, incl. vitamins A, C, as well as those from group B, and calcium and phosphorus. Check what other nutritional values the phyllum has.
Lily of the valley( Peruvian ), also known as physalis (from the Latin namePhysalis peruviana L.), Peruvian cherry or Brazilian raisin, is an exotic plant whosenutritional valueandhe alth propertieswere appreciated long ago in South America, where it is called the golden Inca berry. Currently, the apple moth is grown almost all over the world.
(Physalis philadelphicaLam.). However, they do not have as many nutritional values and taste qualities as the Peruvian apple.
What does the apple nut (Peruvian) look like?
The fruit of a cupcake, which is the size of a cherry tomato and is orange-golden in color, is hidden in a light brown shell resembling a Chinese lantern (these are the so-called bellows). The Peruvian mycelium can be distinguished from a distended mycelium, the fruit of which is enclosed in a characteristic, intensely orange or orange-red shell.
Miechunka belongs to the same family as tomatoes, eggplants or peppers, i.e. to the nightshade vegetable family.
The apple fruit has a delicate sweet and sour taste with a hint of bitterness, which may resemble the taste of gooseberry, kiwi or pineapple. For still other people, the taste of the apple fruit resembles a combination of tomato and orange.
This will be useful to youNutritional value of a phyllum per 100 g
Energy - 53 kcal Total protein - 1.9 g Fat - 0.70 g Carbohydrates - 11.20 g
Vitamins
Vitamin C - 11.10 mg Thiamine (vitamin B1) - 0.110 mg Riboflavin (vitamin B2) - 0.040 mg Niacin (vitamin B3) - 2.800 mg Vitamin A - 720 IU
Minerals
Calcium - 9 mg Iron - 1mg Phosphorus - 40 mg
Data Source: USDA National Nutrient Database for Standard Reference
Elderberry (Peruvian) - nutritional values and he alth properties
Miechunka contains vitamin C (11.10 mg / 100 g), which can prevent fall and winter colds, supports the circulatory system (seals blood vessels, reduces the risk of atherosclerosis, lowers blood pressure) and strengthens joints and bones. In addition, ascorbic acid neutralizes free radicals that damage skin cells and are responsible for the aging process.
Miechunka is also a treasury of vitamin A (720 IU / 100 g), which also strengthens the immune system and contributes to the proper condition of the skin. In addition, it plays a very important role in the process of proper vision. Vitamin A is involved in the process of creating rhodopsin - a pigment present in the rods of the eye's retina, which makes it possible to see in the dark and in low light.
The fruits of the Peruvian apple are also a source of B vitamins, which increase resistance to stress, intellectual performance, mood and mental he alth.
Miechunka also contains calcium (9 mg / 100 g) and large amounts of phosphorus (40 mg / 100 g) - mineral elements that participate in the mineralization of bones and teeth.
Some people believe that the pear stones contained in the fruit have a mild cleansing effect, therefore they are recommended for digestive problems and constipation.
It is worth knowing that in folk medicine, the mycelium was used as a diuretic, anti-inflammatory and anti-rheumatic agent.
This will be useful to youEdible bellows (Peruvian) - where to buy?
Miechunka can be bought in stores. When buying a bellows, pay attention to the color of the fruit - it should be orange. Yellow and green ones will be unripe (and thus - too sour), while brown ones will be overripe.
Edible (Peruvian) centipede - how to eat?
The fruit should be taken out of the "lantern" and washed under running water. They can be eaten raw.
Dinosaur (Peruvian) - use in the kitchen
The bellows can be used as a base for preserves - jams, preserves, jellies, etc., and even tinctures. It can also be an addition to salads, cakes, as well as decorating traditional pastries.
Thedried apple fruitis a he althy alternative to chips, sticks, crackers, and other unhe althy snacks. Dried fruit can also be added to yoghurt or muesli. It is worth knowing that dried apple fruit contains an average of 343 kcal, 79 g of carbohydrates, 6 g of protein and 1 g of fat per 100 g.