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The Anderson diet, like Dr. Hay's diet, is a slimming treatment based on the principle of not combining proteins and carbohydrates. Anderson's diet should be most suitable for people working until late afternoon, because the main meal is not eaten until after. 16. Check what the Anderson diet is about, how much weight you can lose on it and what are its effects.

The Anderson Dietisa non-union dietin which carbohydrates should be separated from proteins. The creator of the diet - Henry L. N. Anderson - like Dr. Hay, concluded that the cause of he alth problems are the accumulated toxic compounds in the body, resulting from the wrong combination of products in one meal - carbohydrate and protein.

Anderson's diet - who is it for?

The Anderson diet is recommended especially for people with hyperacidity, hypertension, and also those who are exhausted.

IMPORTANT! If you intend to follow the Anderson Diet for more than three weeks, please check with your doctor or dietitian.

Anderson diet - rules

The slimming treatment, developed by Henry L. N. Anderson, can be completed after 2 weeks or after achieving an optimal weight, and can even be used for life as a new way of eating.Anderson's split dietis a weight loss program that should be introduced gradually: for the first 8 days only the morning program applies, and for the next 8 days, follow the rules of the morning and afternoon program to finally switch to all-day program.

Anderson dietthisnon-union dietcarbohydrates and proteins. According to the nutritionist, the stomach needs different enzymes to digest proteins, fats and carbohydrates. It is based on the assumption that the intake of these nutrients not only reduces the efficiency of fat burning, but also contributes to the formation of cellulite.

Another important principle of the diet is strict adherence to the order of meals. According to the dietitian, taking a specific group of products in certain hourly intervals will allow you to lose unnecessary kilograms:

  • only fruit and fruit juices may be eaten from morning to noon
  • fromnoon until 4 p.m. vegetable juices are allowed. In addition, at this time you can reach for green lettuce or other green vegetables

IMPORTANT! you should not drink it immediately after and during meals. A 30-minute break is recommended.

  • from 4 p.m. to 8 p.m. you can eat whatever you want to satisfy your hunger. Just remember not to combine proteins with carbohydrates (e.g. meat, fish and cheese with potatoes, groats, bread and pasta)

IMPORTANT! The rule is that you should eat food only when you are really hungry. At the first sign of satiety, end the meal (even if some of it is left on the plate).

  • no meals should be taken after 8 p.m.
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Anderson's diet - what can and cannot be eaten?

Anderson's diet is based primarily on fruits, vegetables and nuts. Meat, fish and cheese can only be eaten in small amounts.

The list of prohibited products includes:

  • sparkling water
  • processed juices (containing preservatives, enhancers, etc.)
  • sauces (even with olive oil or yoghurt)
  • coffee
  • tea
  • alcohol

Anderson's diet - effects

By following this diet, you can lose a little, two kilos in two weeks.

Anderson's diet - advantages and disadvantages

Anderson diet - advantagesAnderson diet - disadvantages
  • is not a restrictive form of weight loss
  • you can freely compose meals, according to your preferences
  • you don't need to count calories
  • comfortable for people working late in the afternoon
  • low risk of yo-yo effect after finishing the diet
  • during the day, when the body needs a large dose of energy to function, you can only eat low-calorie foods (which later is associated with wolf appetite)
  • the biggest meal is between 4 p.m. and the 20th, therefore the stomach is overloaded in the evening and the risk of fat deposition is very high
  • is not intended for people who struggle with obesity

Is Anderson's Diet He althy?

According to some nutritionists, the claim that combining protein and carbohydrate products is harmful to he alth and can cause disease is incorrect. There is no scientific justification for this thesis.

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