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Training28 is the most difficult set of exercises that Fit Mom Ania Dziedzic has prepared as part of theFit4Summer challenge. Get ready for gallons of spilled sweat and burning muscles! It will be a strong accent at the end of the challenge. See the LIVE broadcast from Facebook Fit Mom.
ChallengeFit4Summer - workout28 part 1.
Source: Facebook Fit Mom Ani Dziedzic
ChallengeFit4Summer - workout28 part 2.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
For exercises, prepare dumbbells and resistance bands (if you have one).
The basis of the training is tabata, in which each exercise lasts 20 seconds. After taboo, we perform 3 exercises lasting 15 seconds with a break between only 3 seconds. The entire training takes about half an hour in total.