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In thisFit4Summer workout you will face all possible types of exercises: abdominal, thighs, buttocks, arms, strengthening and endurance. Each of them is performed in turn, for 30 seconds, without repetitions! See the LIVE broadcast from Facebook Fit Mom Ani Dziedzic.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
The rules of training are simple: perform each exercise shown by Ania consecutively for 30 seconds. Rest for 5 seconds between exercises. Exercise at a pace, don't stop, and you'll burn up to 250 kcal!