The chocolate diet is a slimming diet based on quite caloric chocolate cubes. The creator of the diet argues that the chocolate diet is effective because, contrary to appearances, chocolate has numerous slimming properties. To find out, all you need to do is enjoy the taste of a few pieces of chocolate every day. Check what the chocolate diet is all about and how much weight you can lose by eating chocolate.

The chocolate diethas many benefits. As its creator, Ruth Moschner, argues, chocolate, consumed in the right amounts and in combination with the right products, allows not only to get rid of unnecessary kilograms, but also reduces the stress associated with many slimming diets, because it increases the secretion of endorphins, or "happiness hormones". The chocolate diet is therefore a slimming treatment worth trying.

Chocolate diet rules

Chocolate dietis a slimming treatment in which you only have to consume dark chocolate. It is best to reach for the one containing 90-99 percent. cocoa. Dark chocolate cubes should be consumed half an hour before each breakfast and lunch, and in the afternoon (around 4pm), when blood sugar levels gradually drop. Why exactly at these times of the day? As researchers at the University of Copenhagen have rehydrated, dark chocolate reduces appetite, especially for sweet, s alty and fatty foods, and causes a long-lasting feeling of fullness. Therefore, 2 cubes of chocolate eaten before dinner will make you eat less than usual and, most importantly, you will not reach for the dessert afterwards, which will be deposited in the form of unnecessary fat. Dark chocolate also protects you from snacking on caloric snacks when blood sugar levels drop and your brain becomes "hungry".

Chocolate should be consumed in limited amounts during the diet - max. 6 cubes a day (i.e. about 36 g) - not only because of its calorific value. Dark chocolate can be addictive when consumed in greater amounts. Scientists have proven that dark chocolate contains large amounts of phenylethylamine - a psychoactive ingredient that causes a feeling of euphoria.

It should also be remembered that during the slimming treatment you cannot reach for other sweets.

IMPORTANT!People prone to allergies should before switching to the chocolate dietdo an allergy test, as cocoa can cause allergies!

Check also:

Chocolate - properties, nutritional values, calories

Dark chocolate has the most nutritional properties

Is it possible to eat dark chocolate in large quantities? An answer by Dr. Ania [TOWIDEO]

Chocolate diet - the slimming properties of chocolate

Bitter chocolate, in addition to suppressing the appetite and making you feel full, also has other slimming properties.

Dark chocolate contains large amounts of fiber (even 8-10 g / 100 g), which binds saturated fatty acids and prevents them from accumulating on the hips, thighs and stomach.

In addition, it contains one of the most effective stimulants - caffeine (in 5 cubes from 5 to even 30 mg - depends on the percentage of cocoa), which increases the energy level. As a result, it allows you to endure longer during intense exercise, and thus contributes to the loss of extra pounds. In addition, it speeds up the metabolism of fatty acids.

Chocolate also contains other substances that facilitate fat burning - theobromine, a metabolite of caffeine (it is about 10 times weaker in action) and theophylline.

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Chocolate dietmay raise doubts, because dark chocolate is caloric - 100 g contains approx. 554 kcal, which is more than milk chocolate, which has approx. 549 kcal (data IŻŻ). It also contains more fat than its milk equivalent, as much as 34.3 g / 100 g. It is true that dessert chocolate has a lower energy value (531 kcal / 100 g) and fat content (approx. 29 g / 100 g), but in its in the composition you can find large amounts of sugar. In addition, it contains much less cocoa than a bitter chocolate bar. Only dark chocolate has the lowest sugar content and the highest cocoa content (from 70 to even 99 percent) of all types of chocolate. That is why it is the most valuable.

Chocolate diet - effects. How much weight can you lose by eating dark chocolate?

By following the chocolate diet, you can lose from 0.5 to 3 kg in a week. It all depends on your daily energy balance.

The chocolate diet contributes to the improvement of overall he alth

Dark chocolate contains many flavonoids (antioxidants) that improve blood vessel function, preventing the formation of dangerous blood clots. It is also a source of potassium which improves blood circulation andsupports the work of the heart. In turn, thanks to the large amount of magnesium, it soothes the nervous system. Dark chocolate also contains B vitamins, vitamin A, and other minerals such as calcium, selenium and iron.

Category:

Slimming