The non-union diet is a classic slimming diet, called by some the diet of life. The Diamonds' diet is balanced and is based on a significant amount of vegetables and fruits. Check if the Diamonds' diet is effective and try our menu.

The non-union diet( Diamonds diet ) is simple - you should eat mostly fruits and vegetables and not combine certain foods. Its creator Harvey Diamond, a nutritionist at the American Institute of He alth in Austin, struggled with overweight and digestive problems himself. He tested his own program on himself, thanks to which he lost several kilograms. In the early 1980s, he refined it and published it with his wife, Marilyn Harvey. Although the diet has gained popularity as a method of weight loss, it is not really so.
Its main goal is to cleanse the body of harmful toxins lingering in the digestive tract and prevent their deposition, and its side effect is weight reduction. You can lose 6-7 kg in a month.

Non-union diet - no regime

When following the Diamonds Diet, you don't need a calorie table or a glycemic index counter. You are to enjoy your meal, not to worry about the amount of bad carbohydrates. If for some reason you broke and reached for forbidden foods, nothing happened. Without harming the entire program, you can return to it the next day. Your daily menu should consist of 60 percent. from carbohydrates, 30 from protein and only 10 percent. from fats. Fruits (except bananas) and vegetables should predominate in the new diet. They are rich in water that helps detoxify the body. Also, do not forget about mineral water, drink more than 2 liters of it a day.

Non-coupling diet - what and when to eat

It is important not only what you eat, but at what time of the day and in what combination. The products should be properly combined, otherwise they will stay in the stomach for too long.

Important

Why fruit?

Because they do not stay in the stomach and are rich in water (they consist of as much as 85 - 95% of it), thanks to this, their nutritional values ​​are quickly absorbed by the body. Choose mature and he althy-looking ones, preferably from organic farming.
Remember to eat them raw. Necessarily alone, between meals, not during or immediately after.

The key is not to combine starch and protein. Why? Because the stomach cannot digest them efficiently at the same time.
Both proteins and starch should be combined with vegetables. The three main meals (this is how much you can eat during the day), i.e. breakfast, lunch and dinner, should be eaten from 12.00 to 20.00. After waking up, until around 11.30 am, you can eat only raw fruit or drink fresh fruit juice. During this time, the body cleans itself most effectively. In between meals you can indulge in a snack of fruit, vegetables (e.g. raw carrots) or juice.

The non-union diet - the lifestyle diet?

Many American doctors and nutritionists confirm its cleansing and slimming effects. Its creators believe that it additionally improves the appearance of skin, hair and nails as well as improves the condition. However, it is not as he althy as its authors maintain. Opponents complain that it is too low in protein, and thus in calcium, zinc, B vitamins (riboflavin and thiamine) and iron. In addition, it is significantly different from the general dietary recommendations. That is why most nutritionists recommend using it for no more than one month.

Sample menu:

After waking up, a portion of fruit to choose from (e.g. an apple, pear, a handful of grapes) or fresh fruit juice.

  • Breakfast:

Bruschetta (baked bread) with fresh tomatoes, onions and basil.

  • Lunch:

Buckwheat with mushroom and vegetable sauce, young cabbage salad and leek.

  • Dinner:

Greek-style fish.

Category:

Slimming