For the 18thFit4Summer workout you will need weights and a chair. Thanks to exercises with a chair, you will primarily model your buttocks and thighs. In turn, a dynamic break in the form of jumps and quick boxing will accelerate fat burning. Watch the LIVE broadcast from Facebook Fit Mom Ani Heir.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Do each exercise for 40 seconds. In each of the three rounds between exercises, perform a break - boxing with dumbbells, jumping back and forth, and in the last round, jumping jacks (also for 40 seconds).
OtherFit4Summer challenge workouts and dietary tips can be found below: