In front of you is an intense 30-minute full body workout with weights and a resistance rubber. Fit Mom Ania Dziedzic will show exercises for both the stomach and buttocks, the shoulders and back will also work indirectly. See the LIVE broadcast of workout21 challengesFit4Summer.
Fit4Summer - workout21 part 1.
Source: Facebook Fit Mom Ani Dziedzic
Fit4Summer - workout21 part 2.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Training consists of 3 blocks of 10 minutes. Each of the blocks has a different "break", i.e. the same exercise "up" following each exercise "down".
One exercise lasts 30 seconds, rest approx. 5 seconds.