In training22 challengesFit4Summer we start our thighs and buttocks again. This is the end of the 3rd week - you are stronger, so pick up the dumbbells and exercise with additional weight to make the effects of the effort even better. Turn on the video and start training with Fit Mom Ania Dziedzic!
Hard, firm, without a single gram of cellulite - if you dream of such buttocks, start training22 challengesFit4Summer, in which Fit Mom Ania Dziedzic shows exercises to strengthen and slim the lower body.
Remember to tighten your abdomen tightly with each exercise, as if you want to "stick" the navel to the spine - this way you will not strain your lower back.
How to exercise?
We perform each exercise for 25 seconds, in between we rest 5 seconds. First, we exercise without load, then we do the same exercise with dumbbells and repeat the entire round 2 times.
3. theFit4Summer challenge week is almost behind us! Do you see changes in the appearance of your thighs and buttocks? Write in the comments:)