For training16 challengesFit4Summer you will need dumbbells or small water bottles. We attack the lower abdominal fold and the sides. Do your best, and on the beach you will be able to show off a slim waist and a flat, firm belly. Turn on your training and exercise with Fit Mom Ania Dziedzic!
Thanks to exercises with additional weight, you will shape your stomach even more effectively! Take small dumbbells or water bottles in your hands and start exercising with Fit Mom Ania Dziedzic.
How to exercise?
Perform each exercise in two series for 25 seconds. In the first series, exercise without weight, in the second, add dumbbells. Rest for 5 seconds between each series.