Time for tabata! Training19 challengesFit4Summer will boost your metabolism, thanks to which you will burn calories for many hours after the end of exercise. Exercise with Fit Mom Ania Dziedzic!
As part of the19 Fit Mom training, Ania Dziedzic offers TABATA. It is the best weapon in the fight against excess body fat in the most problematic places - especially on the stomach.
Start training and do your best, and you will quickly deal with unwanted folds:
How to exercise?
One tabata consists of 3 exercises - we repeat each exercise for 20 seconds, and we take a 5-second break in between. We repeat the entire round 4 times. We rest for 40 seconds between each tabata.
How did you like the training? Let me know in the comments:)