Training20 challengesFit4Summer, the angle of the lower abdominal fold! There are very intense exercises ahead of you that will deal with the excess fatty tissue on the abdomen. Watch the LIVE broadcast of the workout from Facebook Fit Mom Ani Dziedzic.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Exercises are performed in blocks, two in each: first exercise up - intense, accelerating the pulse, then down - aimed at the abdomen. We repeat this block twice. One exercise lasts 30 seconds, with a break of about 5 seconds.