Another compulsory training of theFit4Summer challenge consists of intervals. It is slightly less intense, but lasts approx. 40 minutes, which results in effective fat burning (this process begins after approx. 20 minutes of exercise). Turn on your training and exercise with Fit Mom Ania Dziedzic!
source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Training consists of several rounds. One round consists of doing the same exercise 3 times for 15 seconds, followed by 3 different exercises each lasting 40 seconds. The total duration of the effort is about 40 minutes.
Dumbbells or small bottles of water will be useful during training.