Workout13 challengesFit4Summer - very intense and more effective than tabata! We repeat each exercise for 15 seconds with maximum effort. See the LIVE broadcast of the training from Facebook Fit Mom Ania Dziedzic.
source: Facebook Fit Mom Ani Dziedzic
How to exercise?
The rules of training are simple: perform each exercise for 15 seconds and then repeat this series 3 times. Rest for about 5 seconds between sets. For the effort to be really effective, do your best!
Looking for otherFit4Summer workouts? You will find a link to each of them in the schedule below: