Training time12 challengesFit4Summer! The exercises for today will consist of two parts: in the first one, Fit Mom Ania Dziedzic will show exercises involving mainly the abdomen, in the second - focusing on the thighs and buttocks. Ready? Click play and let's start!
source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Perform each of the exercises shown by Ania for 40 seconds. The time between exercises is the active break - 20 seconds of jump squats, and then, in the second part of the training - 20 seconds of planks.
You will need dumbbells or small water bottles for training.