10.Fit4Summer challenge training is based on tabata exercises. A short, but ultra-intense interval effort will extend the fat burning process to several hours after training. Effect? You will lose weight even while resting!
How to exercise?
There are 3 tabata mini-trainings ahead of you. Each training is based on three exercises that we repeat consecutively for 20 seconds with a 10-second break. We do the entire block 4 times. Remember - keep a fast pace, because only then will you activate mechanisms in your body that will cause fat burning up to several hours after the end of exercise.
Ania's advice:If you cannot do the 20-minute workout in the morning, do it around 6 p.m. to have at least one hour of rest before your longer evening workout.
Tabata exercises that you will face in training10 challengesFit4Summer is the most effective weapon in the fight against tire and cellulite. Exercises developed by Fit Mom Ania Dziedzic will speed up your metabolism and at the same time slim down the most problematic parts of the body: thighs, buttocks and abdomen.
Watch the LIVE broadcast from Facebook Fit Mom Ania Heir.