✅ IZABELLA SKRYBANT-DZIEWIĄTKOWSKA: I'm thirty years old

Izabella Skrybant-Dziewiątkowska: always youthful, colorful, lively. It's hard to believe that 50 years have passed since she became a stage star. Izabella Skrybant is simply exotic! Both in Tercet and solo.

- The secret of eternal youth? - Izabella Skrybant-Dziewiątkowska wonders. - Motion! It doesn't matter what, as long as it is regular. I go to the swimming pool all year round. I also often ride a bike, change to stationary after the season and pedal while watching my favorite programs on TV. And I have been exercising every day for years. Today I do not want to - but have no mercy. Yesterday also had a hard day, and yet I did not skip the exercises. Because they keep me in check! A person gets tired, sweats, warms up every muscle, then takes a shower and … immediately feels like a newborn.

Izabella Skrybant-Dziewiątkowska: movement is the best therapy

Both for the body and the soul. If we are depressed or get down, let's exercise! The first moves are hard then, but it gets better with time. And then a person looks at the world around him completely differently. On the other hand, if someone (like me) has been exercising regularly for years, their body itself requires a daily amount of exercise. If there are times when I don't exercise, such as when I feel unwell, I think angrily, "It's been a wasted day." If I don't have the strength for crunches, squats, splits and candles, I just stretch my body for an hour. It's just a pleasure! What is very important - you have to play some nice music for gymnastics. Necessarily! I have different phases, e.g. I only listen to Barry White for a month. Then I find something new, like Backstreet Boys. I practiced with Chris Rea's songs for two months, they charmed me so much! And the silhouette takes shape, flexibility and slenderness. It cannot be done by dieting alone! Because maybe a man will lose weight, but he will always have some of this unnecessary skin.

Izabella Skrybant-Dziewiątkowska: a trip to the SPA? It's not for me!

I don't even have the patience to stay an hour at the beautician. When I'm finished massaging or doing some beauty treatment, my blood pressure jumps to 180, I can't wait to leave the office. I just get tired of doing nothing. He wears me. And I like to be fast.

IzabellaSkrybant-Dziewiątkowska on improving her beauty

I am open to all beauty treatments. Well, maybe I would not choose plastic surgery because I am a coward ( although I once improved my right hand, but it was a necessity, because I lost two fingers as a result of an accident), but I look at all the novelties of aesthetic medicine with interest. Because if we can help ourselves somehow - why not? Mesotherapy is not that invasive. I also like hyaluronic acid. I don't use botox, God forbid, because it looks artificial and kills facial expressions. But stem cells work fantastic! Their face is natural, yet refreshed and rejuvenated. I have a friend of an aesthetic medicine doctor with whom I consult: "Maybe I would do that to myself?", And he only laughs at me: "Iza, you don't have to do anything. Really nothing. You look great anyway! " (laughs) Yes, I am in my thirties. But which of us would not like to look even younger?!

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