✅ IZABELA TROJANOWSKA: I'm not saving myself much

Izabela Trojanowska: I returned to regular exercises
Izabela Trojanowska: concerts give me the most energy

Izabela Trojanowska - delicate, fragile? Yes! But also strong and brave. Izabela Trojanowska reflects on life's problems like a springboard. He can also take care of his appearance and he alth - it's hard to believe that he is so old.

- Youthful and full of energy? - wondersIzabela Trojanowska . - Thank you for seeing me that way. Indeed, I have been very much alive since I moved to Wilanów. There are many bike paths and lots of greenery. That's what I missed! When I lived in the center of Warsaw, I had nowhere to go, so most of the time I watched my bike mainly on the balcony. Now I can hop on it whenever I feel like it. I make trips to Konstancin, Powsin and Wilanów itself. I have more privacy here, I feel much more at ease than in downtown. And the effects are here!

Izabela Trojanowska: I returned to regular exercises

After many years of break due to turmoil in life, I returned to regular exercise. A year ago, I visited a wonderful place - Czapielski Młyn in Kashubia. It is something more than a spa. I went there in winter, so I started the day with… a short bath in the ice hole. And then a Finnish sauna and Nordic walking through the snow. There, I got to know a special diet, based mainly on vegetables and fruit, which gave excellent results - I discovered that my knees no longer creak when I run up stairs or bend down for something. I lost weight, and more importantly: I detoxed my body. And since I was under the constant care of a doctor, I did various tests, incl. on food tolerance. Thanks to them, I finally know what is good for me. Now I go regularly, or actually ride a bicycle, to the gym. I also burn a lot of calories during concerts, I don't really save myself there.

Izabela Trojanowska: concerts give me the most energy

This is my job and life passion! Hardly anyone is so lucky - I appreciate it all the more. And although there are days when I work almost 24 hours a day, I don't feel tired. On the contrary: work turns me on! But it also forces self-discipline. I always prepare very carefully for performances in front of the audience. I want to sing well and look good as well.

When I was in first grade, my mother enrolled me in ballet classes. For she believed that every girl should learn to movewith grace to look nice. And now this science is paying off. I am also aware that people are endowed not only with the sense of hearing and seeing. That is why I always make sure that I smell elegant. I am glad that the fans receive me with enthusiasm. The songs from my last album do well in the charts. I tour a lot, I started another season in "Klan". It's ok! But I'm generally a born optimist: for me the proverbial glass is always "half full".

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