It's been a month since giving birth by cc. Before giving birth, I exercised every day until the end of the 7th month, now I would like to start too, but I don't know what kind of exercises I could do now so as not to endanger my sewed abdomen? The scar has overgrown well.
The first exercises can be started 6 - 8 weeks after the physiological delivery and about 12 weeks after the cesarean section. However, before starting any exercises, every mother should consult her gynecologist - obstetrician beforehand and ask about such a possibility.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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