Skillful walking in heels is considered a symbol of femininity and sex appeal. The high heels visually slim the legs and add elasticity to the silhouette. However, isn't it harmful to wear high heels? Or maybe walking in heels even helps to get a shapely figure? One thing is certain, in terms of the amount of exercise it requires, walking in high heels burns a lot of calories. Learn how to walk properly in high heels and check the benefits and negative effects of this activity.

Walking in high heelsis the domain of women. Almost all of us have at least one pair of high-heeled shoes in their wardrobe. But are we really all aware of the effects of wearing them?

Unfortunately, the commonwearing heelsis not beneficial for he alth and has a negative effect on the he alth of our joints. On the other hand, it turns out that walking in heels also has several important advantages …

Wondering how to wear high heels and how many calories it burns? Check if wearing shoes with heels is more harmful or helps.

Negative effects of walking in high heels

Too frequent and too long walking in high heels has several negative effects:

1. We hurt our feet

In shoes with heels, the feet are placed in an unnatural position in which the weight of the whole body rests on the front part. This literally causes the phalanges to crush. Walking in heels also hinders the proper blood flow, which causes swelling and chafing. A further consequence is the lowering of the transverse arch of the foot, which is not far from the flat feet. The foot deforms, and all its structures, such as ligaments, tendons, bones, undergo changes. When the shoes are too tight, we can get hallux, i.e. deformation of the toe. What's more, from too frequent walking in heels, we lead to a thickening and stiffness of the Achilles tendon, and his injury can be extremely painful and long-lasting in treatment.

2. We damage our knees

From the unnatural distribution of forces that occurs when walking in high heels, the weight of the body rests and creates pressure where it should not. Apart from the feet, our joints suffer the mostknee. After a long time of walking in high heels, the articular bag wears out and the knees start to sting unpleasantly. The constant tension in the muscles surrounding the knees causes long-term injuries and damage. Walking in high heels can also cause knee hyperextension.

3. We weaken the hips

Walking in heels forces our body to swing our hips. This can lead to excessive wear of the tendons and ligaments in the hip joint. When walking in high heels, our silhouette adopts an unnatural posture and the bottom rises. The pelvis is tilted forward and the lumbar region is overused and tense constantly. This has further he alth consequences, such as spine defects.

See also: Exercises for pain in the lumbar spine

4. We strain our spine

Long-term walking in high heels causes deformation of the spine. All because the silhouette is excessively straight, which makes it bendable. When walking in heels, it is difficult to keep all muscles in tension, so due to too much effort, we involuntarily relax them and lead to unnatural bends and overloads. Walking in high heels can also lead to lordosis, and even hyperlordosis.

Advantages of walking with heels

The advantages of walking in high heels are primarily the visual effects that we can achieve thanks to them. A woman who wearsheels looks slimmerbecause the shoes add a few inches to her legs. High heels require you to maintain an upright posture almost all the time. To look attractive in high heels, pull your stomach in, pull your shoulder blades together and push your chest forward. Thanks to this, the stomach and legs remain tense, and we burn a lot of calories during such activity.30 minutes of walking in heels allows you to lose over a hundred calories !

High heels also require walking with grace and lightness. A woman should take small steps in them and tread more carefully, which makes her walk on the straightest possible line. This, in turn, causes the hips and bottom to swing, which add femininity and contribute to greater visual attractiveness.

How to wear high heels? Step by step learning

Correct and effective walking in high heels is a real art. If you're wondering how to wear high heels, read the instructions below!

  1. Stand in high heels and adopt the correct body posture. Pinch your shoulder blades together, tense your abdomen, and lower your shoulders down.
  2. Before taking the first step, slightly relax your hips and knees to be able tomove freely.
  3. Put your feet boldly from heel to toe. Don't overstretch your knees, but also don't bend them too much. The gait should be natural.
  4. Place your feet as straight as possible, but do not cross your legs as it will look too unnatural.
  5. The steps should be quite small, about the length of your arm's swing, when walking.
  6. Remember to look ahead and keep your head held high. This will give you the confidence that is necessary for effective walking in high heels.
Important

Walking in high heels during pregnancy - yes or no?

Walking in heels puts our joints and bones in front of quite a challenge, therefore pregnant women should give up shoes with high heels, for whom this activity would be an additional burden. When we have high heels on our feet, in order to maintain a better posture, we need to straighten up as much as possible, which often causes the knees to stretch and strain. In pregnancy, the belly is an additional burden, and it is virtually impossible to keep the spine straight. Therefore, a woman who wears high heels when pregnant is exposed to serious deformities of the figure. In addition, your risk of falling increases.

How often should I wear high heels?

Physiotherapists emphasize that walking in high heels is not forbidden, but only when we do it with reason and moderation. If high heels are an everyday element of clothing, they will certainly hurt us and we should limit wearing them to a few times a month. More frequent walking on high heels causes deformation of the figure. Ideally, the heel size should not exceed 5 centimeters. In addition, physiotherapists recommend frequent changes of shoes so that the feet do not get used to the specific heel height and the silhouette develops evenly and harmoniously.

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