It is also called mindful diet or simply intuitive eating. This is one of the most important nutritional trends in recent years. It is a godsend for people who are tired of dos and don'ts, counting calories, constantly feeling hungry, and eating unpalatable products.

Intuitive diet: what is it?

This eating system was not created by nutritionists, but is based on what your instincts tell you. Primitive man ate in this way, and this is also how animals eat - they do not count calories, do not think about nutritional values, and yet in natural conditions they do not gain weight and maintain he alth.

Unfortunately, the present times are not conducive to intuitive eating, so many people have lost the instinct telling what and how much to eat. Ubiquitous processed foods, full of sugar and fat, are addictive, preventing you from correctly assessing what your body needs. Stress, rush and solicitation do not help either.

The principles of intuitive diet

The changing recommendations of nutritionists and mutually exclusive diets cause further confusion. Fortunately, with a little effort, you can get back on track by listening to your body's needs. It's worth it, because this way of eating helps to regain the correct weight.

According to research, people who practice intuitive eating follow a more balanced diet than those who follow traditional slimming diets.

The rules of the intuitive diet are simple:

  1. Find out what's really beneficial to you.
  2. Write down what you eat.
  3. Try new products.
  4. Eat what you like.
  5. Try to eat he althy.
  6. Eat only when you feel hungry and don't overeat.
  7. Focus on your he alth and don't count calories.
  8. Eat carefully and enjoy the taste of the food.
  9. Find replacements for unhe althy products.

Intuitive diet: check what is really beneficial for you

The body knows best what it needs. Strict adherence to fashionable diets is not good in the long run. Instead, find out what's really beneficial to you - 3 or 5 meals a day, hot or cold food, oatmeal or scrambled eggs for breakfast, etc.

Intuitive diet: write down what you eat

To make your task easier, keep a diary in which you will write down what you eatmeals (including snacks and drinks) and how you feel after eating. Thanks to your notes, you will notice that, for example, after eating sweets you have flatulence, and an hour after drinking a cocktail for breakfast, you feel hungry. Thanks to this, you can eliminate what does not serve you.

Intuitive diet: try new products

Be open to new culinary experiences and try new dishes and products. It is difficult to know the real needs of the body if you stick to a limited menu.

Intuitive diet: eat what you like

Find your favorite foods and products and base your diet on them. Don't force yourself to eat what you don't like, even if it's he althy. Each product beneficial to he alth can be replaced with another, equally good one.

Check which products improve your mood and give you a sense of happiness

See the gallery of 7 photos

Intuitive diet: try to eat he althy

Stay away from junk, unhe althy food - products full of sugar, fat and artificial additives are addictive and make the body still not enough of them. This makes it difficult to recognize what the body needs. Do not buy them or store them at home.

Intuitive diet: eat only when you feel hungry and do not overeat

Rule of thumb: only eat food when you're hungry. Don't do it out of boredom, out of stress, or because someone is offering you. However, do not overdo it the other way - do not wait until you feel weak from hunger, you will feel a headache or nausea.

Eat until your hunger is satisfied and don't overeat.

Intuitive diet: do not count calories but focus on your he alth

Stay calm, don't focus obsessively on how many pounds you need to lose. Don't count calories - it causes stress, bad mood and can lower your self-esteem. Focus on your he alth, not weight loss.

Intuitive diet: eat carefully and enjoy the taste of the dishes

Eat carefully, tasting your food. There is evidence that conscious eating can help you lose weight, maintain a he althy weight and follow a he althy diet.

Intuitive diet: find replacements for unhe althy products

Find replacements for the unhe althy snacks you like. Replace cookies with date and nut truffles, potato chips with kale chips.

Don't worry if your diet is not perfect and not everything is 100% he althy. It's okay if you eat French fries or a piece of cake every now and then, if you really feel like it. It's important not to keep fattening snacks at home.

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Category:

Diets