A white diet is essential to maintain a beautiful smile after teeth whitening. Snow-white teeth are a whitening effect that we want to keep as long as possible. For that to happen, we need to follow some important rules. What can you eat on a white diet? What products should be avoided?
The white dietis very important if we want to keep the whitening results for longer. It consists in eating products that do not have dyes, both food and natural, which can affect the color of the teeth. In order to maintain the whitening effect, it is particularly important to proceed up to two weeks after the procedure.
Teeth whitening - what is it?
Teeth whitening is a procedure that is performed in a dentist's office or independently (on your own) at home. It all depends on the technique and type of preparation with which we are going to get a snow-white smile.For teeth whitening, carbamide peroxide or hydrogen peroxidein various concentrations is most often used.
In home preparations, it usually has a lower concentration. The whitening process itself consists in the penetration of hydrogen peroxide through the enamel to the plum-dentin border and reaching the depths of the dentin.
This action oxidizes unsaturated color bonds of substances called chromatophores and converts them into saturated bonds. This causes the chromatophores to become brighter or lose their color completely, and we obtain a nice, white shade of the teeth.
Teeth whitening is a chemical process . Therefore, whitening toothpastes based on the mechanism of abrasion with the help of particles contained in them will not be suitable for its implementation. Special toothbrushes or advertised chewing gums will also not be useful.
To change the color of a tooth, the dyes must oxidize and obtain such chemical compounds that will be completely colorless. And this cannot be achieved with the above-mentioned methods.
White diet - how to keep the whitening effect as long as possible?
To have a snow-white smile, it is not enough to buy a whitening attachment or use a professional dentist treatment. The proper procedure immediately after the procedure is also responsible for maintaining the effect of white teeth. OnFor example, during the first two hours after teeth whitening, you shouldn't drink anything except mineral water, and don't eat anything.
The first day after the procedure is also the time when we should avoid eating or drinking products that are too hot or cold, as this may lead to tooth sensitivity.
In order not to lose the white effect, we must also switch to a special, "white diet" and continue it for7-14 daysafter whitening.
White diet - recommended products list
A white diet is one that excludes products containing dyes of both natural and industrial origin, which may affect the color of the teeth.
When using it, you avoid, for example, red or orange fruits or vegetables, as well as kefirs or sweets containing dyes (on the labels you will find them marked with the letter E).
What products can be consumed during the white diet?
These are mainly:
- natural yoghurt,
- white cheese,
- unflavoured homogenized cheese,
- goat cheese,
- feta cheese
- or mozzarella.
In addition, you can eat poultry, that is:
- chicken,
- turkey,
- geese,
- guinea fowl.
Only light wheat bread is suitable for bread, and rice for meat additives.
Vegetables available on a white diet are:
- cucumber,
- zucchini,
- parsley root,
- celery root,
- cauliflower,
- white radish,
- white cabbage
- and potatoes.
You can also eat eggs on a white diet, but without the yolk.
The menu also includes fish and seafood, thanks to which we will not run out of a source of omega-3 fatty acids.
In a moment of weakness, you can be tempted by a banana, which will allow you to replenish your potassium reserves.
Only water is recommended for drinking. Coffee and tea could discolor our enamel.
White diet - list of prohibited products
Everything that is colored is forbidden in a white diet. Therefore, within 14 days we should not eat berries such as:
- blueberries,
- blueberries,
- strawberries
- or raspberries.
Fruit juices are also excluded, whether they are based on natural fruit or based on concentrates with the addition of artificial colors.
We will not eat on this diet either:
- beetroot rich in betaine,
- tomatoes,
- peppers,
- broccoli,
- pumpkin,
- sorrel
- or red cabbage.
We have to avoidColoring spices type:
- turmeric,
- sweet pepper,
- smoked paprika,
- chili.
The following should also be included:
- yellow cheeses,
- melted,
- cocoa,
- chocolate,
- red meats and cold cuts
During the white diet, do not reach for purchased sweets, because they contain a lot of dyes, and do not wash down the dishes with coffee or tea, because unsightly deposits can form on our teeth.
White diet - sample menu
Although the white diet seems to be full of prohibitions and excluded products, it can be used to compose tasty and nutritious dishes.
For breakfast, you can eat a tzaziki sandwich (cottage cheese plus cucumber), for dinner, make a pasta casserole with cauliflower, and for dessert, banana muffins.
For dinner, you can eat baked trout with potatoes and cucumber salad, and drink mineral water between meals throughout the day to keep your body hydrated.
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